Greg Howe -
Ironman Frankfurt 2017

Quick facts

933/870/186All/Gender/AG

M 40Age group

377Bib number

GBRNationality


1:09:10	5:13:05	4:28:22	11:02:55

Compare Greg Howe with other athletes!

377 Howe

1937 Haker ×

594 Asenjo Lobo ×

1962 Jensen ×

2163 Soczynski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:28:02	00:28:02	01:45 min/100m	-00:59 (185.) ●	-01:17 (871.) ●	-01:27 (946.) ●
Swim	3.8 km	01:09:10	00:41:08	01:52 min/100m	-01:19 (192.) ●	-01:43 (925.) ●	-01:53 (1019.) ●
Swim	3.8 km	01:09:10	01:09:10	01:49 min/100m	-02:18 (191.) ●	-03:00 (898.) ●	-03:20 (986.) ●
Transition		01:16:55	00:07:45	-	-00:03 (260.) ●	-00:11 (1189.) ●	-00:09 (1344.) ●
Bike	13.4 km	01:37:41	00:20:46	38.72 km/h	-02:34 (37.) ●	-02:40 (220.) ●	-02:49 (228.) ●
Bike	30.3 km	02:06:13	00:28:32	35.54 km/h	-02:55 (78.) ●	-02:53 (390.) ●	-03:09 (408.) ●
Bike	30.8 km	02:07:12	00:00:59	30.51 km/h	-00:21 (20.) ●	-00:20 (104.) ●	-00:21 (105.) ●
Bike	44.7 km	02:32:04	00:24:52	33.54 km/h	-01:42 (117.) ●	-01:44 (567.) ●	-01:57 (585.) ●
Bike	58.4 km	02:58:46	00:26:42	30.79 km/h	-00:38 (192.) ●	-00:42 (966.) ●	-00:55 (1012.) ●
Bike	72 km	03:21:39	00:22:53	35.66 km/h	-00:56 (166.) ●	-01:05 (826.) ●	-01:18 (863.) ●
Bike	87.2 km	03:46:13	00:24:34	37.12 km/h	-01:20 (148.) ●	-01:26 (746.) ●	-01:38 (784.) ●
Bike	94.8 km	03:59:46	00:13:33	33.65 km/h	-00:48 (141.) ●	-00:50 (721.) ●	-00:57 (765.) ●
Bike	111.8 km	04:30:05	00:30:19	33.64 km/h	-02:21 (111.) ●	-02:34 (589.) ●	-02:50 (616.) ●
Bike	112.3 km	04:30:56	00:00:51	35.29 km/h	-00:34 (5.) ●	-00:30 (14.) ●	-00:31 (14.) ●
Bike	126.2 km	04:56:49	00:25:53	32.22 km/h	-01:12 (170.) ●	-01:24 (827.) ●	-01:38 (867.) ●
Bike	139.9 km	05:23:23	00:26:34	30.94 km/h	-01:06 (191.) ●	-01:19 (906.) ●	-01:32 (959.) ●
Bike	153.5 km	05:48:36	00:25:13	32.36 km/h	-01:21 (179.) ●	-01:36 (866.) ●	-01:49 (920.) ●
Bike	168.7 km	06:14:45	00:26:09	34.88 km/h	-02:19 (125.) ●	-02:32 (601.) ●	-02:44 (638.) ●
Bike	176.7 km	06:29:12	00:14:27	33.22 km/h	-01:13 (122.) ●	-01:22 (587.) ●	-01:29 (621.) ●
Bike	177 km	06:30:00	00:00:48	22.5 km/h	-00:01 (211.) ●	-00:02 (1002.) ●	-00:02 (1100.) ●
Bike	177 km	06:30:00	05:13:05	33.92 km/h	-21:21 (126.) ●	-22:59 (624.) ●	-25:39 (657.) ●
Transition		06:34:33	00:04:33	-	+00:05 (280.) ●	+00:06 (1333.) ●	+00:06 (1487.) ●
Run	1.8 km	06:44:25	00:09:52	05:28 min/km	-00:59 (141.) ●	-01:13 (662.) ●	-01:17 (709.) ●
Run	3.1 km	06:49:55	00:05:30	04:13 min/km	-00:15 (179.) ●	-00:20 (866.) ●	-00:22 (921.) ●
Run	7.7 km	07:14:44	00:24:49	05:23 min/km	-02:08 (162.) ●	-02:27 (785.) ●	-02:35 (838.) ●
Run	9.7 km	07:25:44	00:11:00	05:30 min/km	-00:33 (210.) ●	-00:41 (979.) ●	-00:43 (1055.) ●
Run	10.5 km	07:30:44	00:05:00	06:14 min/km	-00:08 (241.) ●	-00:11 (1100.) ●	-00:12 (1202.) ●
Run	12.3 km	07:42:08	00:11:24	06:19 min/km	-00:46 (198.) ●	-00:56 (894.) ●	-00:59 (967.) ●
Run	13.6 km	07:48:36	00:06:28	04:58 min/km	+00:13 (277.) ●	+00:05 (1320.) ●	+00:04 (1448.) ●
Run	18.2 km	08:19:39	00:31:03	06:45 min/km	+01:39 (298.) ●	+01:19 (1387.) ●	+01:17 (1546.) ●
Run	20.2 km	08:32:43	00:13:04	06:32 min/km	+00:23 (263.) ●	+00:17 (1276.) ●	+00:16 (1416.) ●
Run	21 km	08:38:45	00:06:02	07:32 min/km	+00:21 (304.) ●	+00:18 (1433.) ●	+00:18 (1604.) ●
Run	22.8 km	08:52:07	00:13:22	07:25 min/km	±00:00 (243.) ●	-00:06 (1136.) ●	-00:07 (1256.) ●
Run	24 km	09:00:09	00:08:02	06:41 min/km	+01:16 (376.) ●	+01:11 (1817.) ●	+01:10 (2039.) ●
Run	28.7 km	09:35:54	00:35:45	07:36 min/km	+04:13 (342.) ●	+03:42 (1601.) ●	+03:41 (1803.) ●
Run	30.7 km	09:51:59	00:16:05	08:02 min/km	+02:45 (385.) ●	+02:28 (1783.) ●	+02:27 (2006.) ●
Run	31.4 km	09:58:51	00:06:52	09:48 min/km	+00:59 (366.) ●	+00:52 (1697.) ●	+00:52 (1912.) ●
Run	33.3 km	10:13:33	00:14:42	07:44 min/km	+01:02 (308.) ●	+00:51 (1433.) ●	+00:49 (1595.) ●
Run	34.5 km	10:21:00	00:07:27	06:12 min/km	+00:27 (318.) ●	+00:19 (1434.) ●	+00:18 (1592.) ●
Run	39.2 km	10:47:10	00:26:10	05:34 min/km	-06:08 (78.) ●	-06:34 (352.) ●	-06:35 (383.) ●
Run	41.3 km	10:57:36	00:10:26	04:58 min/km	-02:53 (56.) ●	-03:06 (278.) ●	-03:06 (303.) ●
Run	41.9 km	11:01:45	00:04:09	06:54 min/km	-01:09 (52.) ●	-01:14 (246.) ●	-01:15 (262.) ●
Run	42.1 km	11:02:55	00:01:10	05:49 min/km	-00:12 (79.) ●	-00:13 (400.) ●	-00:13 (434.) ●
Run	42.1 km	11:02:55	04:28:22	06:22 min/km	-01:53 (238.) ●	-05:39 (1074.) ●	-06:12 (1179.) ●
Total	222.9 km	11:02:55	11:02:55	20.17 km/h	-25:30 (186.) ●	-31:43 (870.) ●	-35:14 (933.) ●

Ovr	Gen	Div	Name	#	AG
903	840	181	Jan Timo Lischka	2014	M 40	GER	01:02:24	05:19:52	04:26:26	10:59:10
913	850	182	Enrico Cortellazzi	1868	M 40	ITA	01:00:47	05:12:11	04:31:40	11:00:21
920	857	183	Erwin Orthaber	388	M 40	AUT	01:11:40	05:14:13	04:27:47	11:01:20
924	861	184	Christian Haker	1937	M 40	GER	01:28:37	05:26:11	03:54:35	11:01:42
925	862	185	Carlos Asenjo Lobo	594	M 40	ESP	01:08:16	05:38:31	04:07:09	11:01:49
933	870	186	Greg Howe	377	M 40	GBR	01:09:10	05:13:05	04:28:22	11:02:55
940	875	187	Tommas Jensen	1962	M 40	DEN	01:09:01	05:08:57	04:36:50	11:03:35
943	877	188	Igor Soczynski	2163	M 40	GER	01:23:21	05:21:34	04:04:41	11:03:42
946	880	189	Andrej Harsani	1939	M 40	SVK	01:13:05	05:11:38	04:25:40	11:04:11
952	885	190	Ivar Bjaadal	1838	M 40	NOR	01:06:17	05:16:13	04:30:54	11:04:31