Rourke Grant -
Ironman 70.3 Western Australia 2018

  Quick facts

5/5/1All/Gender/AG

M25-29Age group

2098Bib number

AustraliaNationality

28:052:13:251:30:18 4:16:07

  Compare Rourke Grant with other athletes!

2098 Grant
2412 Smith × 
2054 Kruger-le Fort × 
2725 Fewster × 
2116 Scanlan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:05 00:28:0501:28 min/100m-05:59 (5.) -07:09 (22.) -08:12 (29.)
Transition 00:30:30 00:02:25 - -02:28 (1.) -02:45 (2.) -02:48 (2.)
Bike20.6 km 01:01:33 00:31:0339.81 km/h-07:08 (1.) -06:35 (3.) -07:51 (3.)
Bike44 km 01:36:08 00:34:3540.6 km/h-08:48 (1.) -07:59 (3.) -09:34 (3.)
Bike61.5 km 02:01:39 00:25:3141.15 km/h-08:10 (1.) -06:43 (3.) -07:57 (3.)
Bike75 km 02:21:17 00:19:3841.26 km/h-05:43 (1.) -04:57 (4.) -05:51 (4.)
Bike80 km 02:28:21 00:07:0442.45 km/h-01:43 (1.) -01:25 (6.) -01:44 (6.)
Bike90 km 02:43:55 00:15:3438.54 km/h-04:47 (1.) -04:08 (5.) -04:41 (5.)
Bike90 km 02:43:55 02:13:2540.47 km/h-36:19 (1.) -31:47 (3.) -37:38 (3.)
Transition 02:45:49 00:01:54 - -01:17 (3.) -01:42 (37.) -01:47 (65.)
Run1.4 km 02:51:17 00:05:2803:54 min/km-01:01 (4.) -01:28 (20.) -01:42 (24.)
Run6.5 km 03:12:38 00:21:2104:11 min/km-04:59 (3.) -06:14 (16.) -07:22 (21.)
Run9.8 km 03:26:18 00:13:4004:08 min/km-03:20 (5.) -04:13 (19.) -04:58 (24.)
Run11.8 km 03:35:35 00:09:1704:38 min/km-02:23 (4.) -02:59 (18.) -03:26 (23.)
Run16.9 km 03:57:53 00:22:1804:22 min/km-06:53 (6.) -08:01 (18.) -09:04 (22.)
Run20.2 km 04:11:14 00:13:2104:02 min/km-05:07 (2.) -05:50 (9.) -06:30 (11.)
Run21.1 km 04:16:07 00:04:5305:25 min/km-01:16 (4.) -01:38 (18.) -01:49 (21.)
Run21.1 km 04:16:07 01:30:1804:16 min/km-24:59 (2.) -30:23 (14.) -34:51 (18.)
Total 113 km 04:16:07 04:16:0726.47 km/h-01:11:02 (1.) -01:13:46 (5.) -01:25:16 (5.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance