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Rob Pouw -
Ironman 70.3 Western Australia 2018

Quick facts

7/7/3All/Gender/AG

M30-34Age group

2158Bib number

NetherlandsNationality


30:25	2:19:21	1:24:30	4:18:42

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Compare Rob Pouw with other athletes!

2158 Pouw

2015 Cameron ×

2447 Kennedy ×

2020 Martin ×

2743 O'Donovan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:25	00:30:25	01:36 min/100m	-03:51 (16.) ●	-04:49 (83.) ●	-05:52 (105.) ●
Transition		00:33:14	00:02:49	-	-02:10 (6.) ●	-02:21 (21.) ●	-02:24 (28.) ●
Bike	20.6 km	01:04:56	00:31:42	38.99 km/h	-05:13 (4.) ●	-05:56 (10.) ●	-07:12 (10.) ●
Bike	44 km	01:40:25	00:35:29	39.57 km/h	-06:39 (4.) ●	-07:05 (10.) ●	-08:40 (10.) ●
Bike	61.5 km	02:07:20	00:26:55	39.01 km/h	-04:42 (7.) ●	-05:19 (19.) ●	-06:33 (19.) ●
Bike	75 km	02:28:26	00:21:06	38.39 km/h	-03:39 (11.) ●	-03:29 (34.) ●	-04:23 (36.) ●
Bike	80 km	02:35:56	00:07:30	40 km/h	-00:55 (10.) ●	-00:59 (54.) ●	-01:18 (58.) ●
Bike	90 km	02:52:35	00:16:39	36.04 km/h	-02:43 (10.) ●	-03:03 (25.) ●	-03:36 (26.) ●
Bike	90 km	02:52:35	02:19:21	38.75 km/h	-23:51 (6.) ●	-25:51 (15.) ●	-31:42 (15.) ●
Transition		02:54:12	00:01:37	-	-01:43 (4.) ●	-01:59 (11.) ●	-02:04 (18.) ●
Run	1.4 km	02:59:23	00:05:11	03:42 min/km	-01:30 (1.) ●	-01:45 (6.) ●	-01:59 (8.) ●
Run	6.5 km	03:19:29	00:20:06	03:56 min/km	-06:17 (1.) ●	-07:29 (6.) ●	-08:37 (8.) ●
Run	9.8 km	03:32:09	00:12:40	03:50 min/km	-04:19 (1.) ●	-05:13 (6.) ●	-05:58 (8.) ●
Run	11.8 km	03:40:39	00:08:30	04:15 min/km	-03:12 (1.) ●	-03:46 (4.) ●	-04:13 (5.) ●
Run	16.9 km	04:01:31	00:20:52	04:05 min/km	-08:06 (1.) ●	-09:27 (5.) ●	-10:30 (6.) ●
Run	20.2 km	04:14:16	00:12:45	03:51 min/km	-05:56 (1.) ●	-06:26 (3.) ●	-07:06 (4.) ●
Run	21.1 km	04:18:42	00:04:26	04:55 min/km	-01:50 (2.) ●	-02:05 (4.) ●	-02:16 (4.) ●
Run	21.1 km	04:18:42	01:24:30	04:00 min/km	-31:10 (1.) ●	-36:11 (5.) ●	-40:39 (7.) ●
Total	113 km	04:18:42	04:18:42	26.21 km/h	-01:02:45 (3.) ●	-01:11:11 (7.) ●	-01:22:41 (7.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	James Cameron	2015	M30-34	Australia	00:28:28	02:14:33	01:26:17	04:14:11
6	6	2	Mack Kennedy	2447	M30-34	Australia	00:29:13	02:14:13	01:29:35	04:17:12
7	7	3	Rob Pouw	2158	M30-34	Netherlands	00:30:25	02:19:21	01:24:30	04:18:42
9	9	4	James Martin	2020	M30-34	Australia	00:27:20	02:09:38	01:38:46	04:20:12
20	19	5	Gerard O'Donovan	2743	M30-34	Ireland	00:31:07	02:20:36	01:36:34	04:32:47
21	20	6	Jarryd Heldt	2729	M30-34	Australia	00:27:02	02:16:58	01:42:12	04:32:58
23	22	7	Nick Drake	2428	M30-34	Australia	00:29:41	02:25:47	01:31:54	04:33:07
28	27	8	Jarrad Hubbard	2443	M30-34	Australia	00:28:25	02:23:12	01:36:40	04:33:51
29	28	9	Jordan Rhodes	2467	M30-34	Australia	00:30:43	02:23:15	01:34:04	04:33:55
32	31	10	Daniel Stratton	2472	M30-34	Australia	00:31:36	02:26:27	01:32:59	04:35:29

All Results

Statistics: Ironman 70.3 Western Australia 2018

Results: Ironman 70.3 Western Australia 2018

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