Shannon Benson -
Ironman Western Australia 2018

Quick facts

135/17/3All/Gender/AG

F30-34Age group

218Bib number

CanadaNationality


59:16	5:24:35	3:49:09	10:20:13

Compare Shannon Benson with other athletes!

218 Benson

599 Maher ×

165 Choo ×

598 Livingston ×

1200 Reinhold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:16	00:59:16	01:33 min/100m	-16:35 (1.) ●	-22:04 (7.) ●	-17:29 (66.) ●
Transition		01:03:38	00:04:22	-	-03:10 (4.) ●	-03:27 (34.) ●	-03:09 (160.) ●
Bike	20.6 km	01:39:23	00:35:45	34.57 km/h	-05:09 (2.) ●	-06:15 (10.) ●	-03:53 (197.) ●
Bike	44 km	02:19:19	00:39:56	35.16 km/h	-06:50 (2.) ●	-08:11 (9.) ●	-05:01 (169.) ●
Bike	61.5 km	02:59:32	00:40:13	26.11 km/h	+05:04 (21.) ●	+04:09 (186.) ●	+06:35 (901.) ●
Bike	75 km	03:21:57	00:22:25	36.13 km/h	-03:55 (4.) ●	-04:46 (15.) ●	-03:05 (174.) ●
Bike	80 km	03:29:59	00:08:02	37.34 km/h	-01:18 (3.) ●	-01:39 (14.) ●	-01:05 (184.) ●
Bike	90 km	03:47:08	00:17:09	34.99 km/h	-03:38 (3.) ●	-04:55 (14.) ●	-03:14 (168.) ●
Bike	110.4 km	04:26:52	00:39:44	30.81 km/h	-03:09 (7.) ●	-04:45 (43.) ●	-02:27 (382.) ●
Bike	133.8 km	05:06:04	00:39:12	35.82 km/h	-08:01 (3.) ●	-09:36 (7.) ●	-07:04 (99.) ●
Bike	151.3 km	05:37:18	00:31:14	33.62 km/h	-06:18 (3.) ●	-07:47 (16.) ●	-05:33 (159.) ●
Bike	164.8 km	06:00:15	00:22:57	35.29 km/h	-05:42 (3.) ●	-06:39 (6.) ●	-05:07 (69.) ●
Bike	169.8 km	06:08:24	00:08:09	36.81 km/h	-01:30 (3.) ●	-01:57 (9.) ●	-01:23 (109.) ●
Bike	180 km	06:28:13	00:19:49	30.88 km/h	-04:15 (2.) ●	-05:14 (7.) ●	-03:55 (87.) ●
Bike	180 km	06:28:13	05:24:35	33.27 km/h	-44:41 (4.) ●	-57:35 (24.) ●	-35:12 (236.) ●
Transition		06:31:04	00:02:51	-	-03:17 (4.) ●	-03:56 (24.) ●	-03:54 (89.) ●
Run	1.4 km	06:37:41	00:06:37	04:43 min/km	-01:20 (6.) ●	-01:56 (27.) ●	-01:19 (205.) ●
Run	6.5 km	06:59:12	00:21:31	04:13 min/km	-10:32 (1.) ●	-12:37 (4.) ●	-10:16 (19.) ●
Run	9.8 km	07:13:45	00:14:33	04:24 min/km	-06:38 (1.) ●	-07:52 (6.) ●	-06:32 (29.) ●
Run	11.8 km	07:23:56	00:10:11	05:05 min/km	-04:01 (3.) ●	-04:40 (9.) ●	-03:54 (53.) ●
Run	16.9 km	07:48:33	00:24:37	04:49 min/km	-10:07 (3.) ●	-11:56 (13.) ●	-10:18 (64.) ●
Run	20.2 km	08:05:36	00:17:03	05:09 min/km	-05:46 (5.) ●	-07:10 (21.) ●	-05:52 (129.) ●
Run	22.3 km	08:17:46	00:12:10	05:47 min/km	-02:41 (6.) ●	-03:46 (27.) ●	-03:10 (175.) ●
Run	27.3 km	08:51:06	00:33:20	06:40 min/km	-03:27 (10.) ●	-05:20 (63.) ●	-04:24 (335.) ●
Run	30.7 km	09:11:39	00:20:33	06:02 min/km	-02:18 (7.) ●	-04:14 (48.) ●	-03:40 (255.) ●
Run	32.7 km	09:24:51	00:13:12	06:35 min/km	-02:05 (5.) ●	-03:08 (38.) ●	-02:40 (211.) ●
Run	37.8 km	09:54:18	00:29:27	05:46 min/km	-08:11 (4.) ●	-10:17 (26.) ●	-09:14 (135.) ●
Run	41.1 km	10:13:28	00:19:10	05:48 min/km	-05:15 (6.) ●	-05:38 (35.) ●	-04:48 (195.) ●
Run	42.2 km	10:20:13	00:06:45	06:08 min/km	-01:33 (9.) ●	-01:30 (56.) ●	-01:10 (327.) ●
Run	42.2 km	10:20:13	03:49:09	05:25 min/km	-01:03:54 (4.) ●	-01:20:04 (22.) ●	-01:07:17 (141.) ●
Total	226 km	10:20:13	10:20:13	21.86 km/h	-02:11:37 (3.) ●	-02:47:06 (17.) ●	-02:07:01 (135.) ●

Ovr	Gen	Div	Name	#	AG
43	7	1	Alison Maher	599	F30-34	Australia	01:04:25	05:07:01	03:16:13	09:35:11
54	8	2	Ling Er Choo	165	F30-34	Singapore	01:03:03	04:57:38	03:31:52	09:38:50
135	17	3	Shannon Benson	218	F30-34	Canada	00:59:16	05:24:35	03:49:09	10:20:13
143	19	4	Shari Livingston	598	F30-34	Australia	01:05:01	05:34:53	03:34:48	10:24:12
164	21	5	Stephanie Reinhold	1200	F30-34	United States	01:13:10	05:19:51	03:52:09	10:34:41
220	30	6	Kate Lahart	175	F30-34	Ireland	01:07:25	05:36:57	03:59:54	10:51:55
265	37	7	Melanie Hill	1188	F30-34	Australia	01:04:25	05:28:29	04:27:58	11:07:49
278	42	8	Alexandra Meek	600	F30-34	Australia	01:10:44	05:38:48	04:11:41	11:13:41
336	51	9	Ida Sternbro	606	F30-34	Sweden	01:16:42	05:51:25	04:14:59	11:30:20
432	66	10	Melissa Beale	593	F30-34	Australia	01:07:46	06:13:09	04:30:18	12:01:46