Stephanie Tsz Hei Lau -
Ironman Western Australia 2018

Quick facts

697/125/12All/Gender/AG

F25-29Age group

503Bib number

Hong KongNationality


1:26:03	6:47:59	5:11:15	13:37:23

Compare Stephanie Tsz Hei Lau with other athletes!

503 Lau

492 Brooksbank ×

505 Mrsa ×

497 Gabriel ×

501 Hope ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:03	01:26:03	02:15 min/100m	+12:29 (15.) ●	+04:43 (151.) ●	+09:18 (751.) ●
Transition		01:33:14	00:07:11	-	+00:37 (10.) ●	-00:38 (105.) ●	-00:20 (527.) ●
Bike	20.6 km	02:16:49	00:43:35	28.36 km/h	+02:05 (12.) ●	+01:35 (143.) ●	+03:57 (790.) ●
Bike	44 km	03:07:39	00:50:50	27.62 km/h	+03:22 (15.) ●	+02:43 (159.) ●	+05:53 (839.) ●
Bike	61.5 km	03:46:47	00:39:08	26.83 km/h	+03:30 (16.) ●	+03:04 (176.) ●	+05:30 (869.) ●
Bike	75 km	04:16:17	00:29:30	27.46 km/h	+02:53 (16.) ●	+02:19 (169.) ●	+04:00 (841.) ●
Bike	80 km	04:26:59	00:10:42	28.04 km/h	+00:45 (16.) ●	+01:01 (183.) ●	+01:35 (869.) ●
Bike	90 km	04:51:11	00:24:12	24.79 km/h	+02:40 (15.) ●	+02:08 (165.) ●	+03:49 (829.) ●
Bike	110.4 km	05:40:56	00:49:45	24.6 km/h	+05:17 (14.) ●	+05:16 (181.) ●	+07:34 (858.) ●
Bike	133.8 km	06:32:02	00:51:06	27.48 km/h	+02:56 (11.) ●	+02:18 (142.) ●	+04:50 (765.) ●
Bike	151.3 km	07:14:38	00:42:36	24.65 km/h	+03:42 (11.) ●	+03:35 (163.) ●	+05:49 (801.) ●
Bike	164.8 km	07:45:24	00:30:46	26.33 km/h	+01:21 (12.) ●	+01:10 (142.) ●	+02:42 (739.) ●
Bike	169.8 km	07:55:24	00:10:00	30 km/h	-01:23 (9.) ●	-00:06 (116.) ●	+00:28 (676.) ●
Bike	180 km	08:21:13	00:25:49	23.71 km/h	+01:00 (10.) ●	+00:46 (133.) ●	+02:05 (719.) ●
Bike	180 km	08:21:13	06:47:59	26.47 km/h	+28:08 (11.) ●	+25:49 (157.) ●	+48:12 (807.) ●
Transition		08:26:08	00:04:55	-	-01:26 (4.) ●	-01:52 (73.) ●	-01:50 (330.) ●
Run	1.4 km	08:34:36	00:08:28	06:02 min/km	+00:49 (15.) ●	-00:05 (125.) ●	+00:32 (698.) ●
Run	6.5 km	09:08:37	00:34:01	06:40 min/km	+02:07 (10.) ●	-00:07 (111.) ●	+02:14 (652.) ●
Run	9.8 km	09:31:12	00:22:35	06:50 min/km	+01:04 (10.) ●	+00:10 (123.) ●	+01:30 (654.) ●
Run	11.8 km	09:46:16	00:15:04	07:32 min/km	+01:09 (13.) ●	+00:13 (123.) ●	+00:59 (638.) ●
Run	16.9 km	10:23:34	00:37:18	07:18 min/km	+02:43 (13.) ●	+00:45 (123.) ●	+02:23 (627.) ●
Run	20.2 km	10:48:53	00:25:19	07:40 min/km	+01:23 (11.) ●	+01:06 (135.) ●	+02:24 (666.) ●
Run	22.3 km	11:05:58	00:17:05	08:08 min/km	+01:40 (11.) ●	+01:09 (139.) ●	+01:45 (682.) ●
Run	27.3 km	11:45:29	00:39:31	07:54 min/km	+01:57 (10.) ●	+00:51 (118.) ●	+01:47 (577.) ●
Run	30.7 km	12:11:51	00:26:22	07:45 min/km	+02:08 (11.) ●	+01:35 (139.) ●	+02:09 (657.) ●
Run	32.7 km	12:28:18	00:16:27	08:13 min/km	+00:51 (11.) ●	+00:07 (121.) ●	+00:35 (596.) ●
Run	37.8 km	13:06:33	00:38:15	07:30 min/km	-00:01 (10.) ●	-01:29 (100.) ●	-00:26 (500.) ●
Run	41.1 km	13:29:54	00:23:21	07:04 min/km	-00:26 (10.) ●	-01:27 (98.) ●	-00:37 (506.) ●
Run	42.2 km	13:37:23	00:07:29	06:48 min/km	+00:03 (10.) ●	-00:46 (94.) ●	-00:26 (519.) ●
Run	42.2 km	13:37:23	05:11:15	07:22 min/km	+15:27 (10.) ●	+02:02 (114.) ●	+14:49 (600.) ●
Total	226 km	13:37:23	13:37:23	16.59 km/h	+55:15 (12.) ●	+30:04 (125.) ●	+01:10:09 (697.) ●

Ovr	Gen	Div	Name	#	AG
467	73	7	Maria Paz Charpentier	495	F25-29	Chile	01:31:34	06:16:34	04:09:33	12:14:58
495	84	8	Jenny Miller	504	F25-29	Australia	01:14:13	06:53:13	04:04:57	12:23:51
573	97	9	Holly Hester	499	F25-29	Australia	01:05:11	06:38:51	04:47:37	12:48:33
662	113	10	Ellen Brooksbank	492	F25-29	Australia	01:18:41	06:52:06	04:56:21	13:21:11
679	118	11	Andrea Mrsa	505	F25-29	Australia	01:10:00	06:16:56	05:43:46	13:31:33
697	125	12	Stephanie Tsz Hei Lau	503	F25-29	Hong Kong	01:26:03	06:47:59	05:11:15	13:37:23
716	133	13	Erin Gabriel	497	F25-29	Canada	01:11:41	06:53:52	05:29:02	13:49:06
717	134	14	Katherine Hope	501	F25-29	Australia	01:24:07	06:37:09	05:26:12	13:49:36
821	172	15	Emily Richardson	507	F25-29	Australia	01:08:41	06:51:38	06:23:35	14:33:45
862	185	16	Teigan Hall	498	F25-29	Australia	01:13:29	07:00:14	06:31:37	15:00:43