Henk Diederichs -
Ironman Western Australia 2018

Quick facts

261/225/45All/Gender/AG

M40-44Age group

750Bib number

AustraliaNationality


1:09:28	5:32:09	4:13:03	11:06:22

Compare Henk Diederichs with other athletes!

750 Diederichs

760 Herkes ×

732 Baker ×

286 Scott ×

775 Mann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:28	01:09:28	01:49 min/100m	-05:11 (51.) ●	-05:56 (286.) ●	-07:17 (330.) ●
Transition		01:16:02	00:06:34	-	-00:31 (70.) ●	-00:52 (359.) ●	-00:57 (451.) ●
Bike	20.6 km	01:51:43	00:35:41	34.64 km/h	-02:56 (40.) ●	-03:15 (184.) ●	-03:57 (193.) ●
Bike	44 km	02:31:57	00:40:14	34.9 km/h	-03:15 (39.) ●	-03:47 (182.) ●	-04:43 (192.) ●
Bike	61.5 km	03:02:36	00:30:39	34.26 km/h	-01:50 (48.) ●	-02:16 (238.) ●	-02:59 (258.) ●
Bike	75 km	03:25:45	00:23:09	34.99 km/h	-01:33 (47.) ●	-01:51 (237.) ●	-02:21 (263.) ●
Bike	80 km	03:33:53	00:08:08	36.89 km/h	-00:40 (41.) ●	-00:49 (201.) ●	-00:59 (220.) ●
Bike	90 km	03:51:32	00:17:39	33.99 km/h	-01:57 (42.) ●	-02:15 (208.) ●	-02:44 (232.) ●
Bike	110.4 km	04:32:09	00:40:37	30.14 km/h	-00:31 (75.) ●	-00:54 (383.) ●	-01:34 (444.) ●
Bike	133.8 km	05:14:25	00:42:16	33.22 km/h	-02:29 (45.) ●	-03:14 (241.) ●	-04:00 (271.) ●
Bike	151.3 km	05:48:24	00:33:59	30.9 km/h	-01:32 (57.) ●	-02:09 (297.) ●	-02:48 (338.) ●
Bike	164.8 km	06:15:35	00:27:11	29.8 km/h	+00:03 (83.) ●	-00:25 (398.) ●	-00:53 (461.) ●
Bike	169.8 km	06:24:48	00:09:13	32.55 km/h	-00:13 (76.) ●	-00:09 (393.) ●	-00:19 (454.) ●
Bike	180 km	06:48:11	00:23:23	26.17 km/h	+00:07 (81.) ●	+00:03 (423.) ●	-00:21 (493.) ●
Bike	180 km	06:48:11	05:32:09	32.52 km/h	-16:46 (54.) ●	-21:01 (268.) ●	-27:38 (298.) ●
Transition		06:53:19	00:05:08	-	-01:43 (52.) ●	-01:36 (279.) ●	-01:37 (355.) ●
Run	1.4 km	07:00:24	00:07:05	05:03 min/km	-00:33 (59.) ●	-00:39 (297.) ●	-00:51 (345.) ●
Run	6.5 km	07:26:30	00:26:06	05:07 min/km	-04:34 (36.) ●	-05:00 (187.) ●	-05:41 (212.) ●
Run	9.8 km	07:43:45	00:17:15	05:13 min/km	-03:09 (35.) ●	-03:26 (180.) ●	-03:50 (206.) ●
Run	11.8 km	07:55:39	00:11:54	05:57 min/km	-01:52 (38.) ●	-01:57 (210.) ●	-02:11 (244.) ●
Run	16.9 km	08:24:37	00:28:58	05:40 min/km	-04:50 (40.) ●	-05:28 (211.) ●	-05:57 (254.) ●
Run	20.2 km	08:43:05	00:18:28	05:35 min/km	-03:44 (30.) ●	-04:03 (180.) ●	-04:27 (216.) ●
Run	22.3 km	08:55:32	00:12:27	05:55 min/km	-02:23 (31.) ●	-02:42 (176.) ●	-02:53 (207.) ●
Run	27.3 km	09:27:01	00:31:29	06:17 min/km	-05:25 (37.) ●	-05:59 (202.) ●	-06:15 (249.) ●
Run	30.7 km	09:50:21	00:23:20	06:51 min/km	-00:52 (61.) ●	-00:43 (368.) ●	-00:53 (461.) ●
Run	32.7 km	10:04:15	00:13:54	06:56 min/km	-01:44 (48.) ●	-01:49 (231.) ●	-01:58 (291.) ●
Run	37.8 km	10:36:23	00:32:08	06:18 min/km	-05:42 (37.) ●	-06:14 (186.) ●	-06:33 (234.) ●
Run	41.1 km	10:59:30	00:23:07	07:00 min/km	-00:25 (71.) ●	-00:36 (393.) ●	-00:51 (490.) ●
Run	42.2 km	11:06:22	00:06:52	06:14 min/km	-00:44 (57.) ●	-00:57 (303.) ●	-01:03 (363.) ●
Run	42.2 km	11:06:22	04:13:03	05:59 min/km	-35:57 (42.) ●	-39:33 (217.) ●	-43:23 (262.) ●
Total	226 km	11:06:22	11:06:22	20.35 km/h	-01:00:08 (45.) ●	-01:08:58 (225.) ●	-01:20:52 (261.) ●

Ovr	Gen	Div	Name	#	AG
224	194	40	Michael Scott	289	M40-44	Australia	00:58:27	05:24:53	04:20:03	10:53:04
243	210	41	Tom Ridsdill-Smith	390	M40-44	Australia	00:59:25	05:37:20	04:10:42	10:59:15
248	214	42	Kevin Hammond	231	M40-44	Australia	01:06:02	05:17:03	04:21:16	11:00:55
250	216	43	Rob Herkes	760	M40-44	Australia	00:57:36	05:44:30	04:10:59	11:01:12
253	219	44	David Baker	732	M40-44	Australia	01:03:00	05:38:20	04:06:20	11:01:58
261	225	45	Henk Diederichs	750	M40-44	Australia	01:09:28	05:32:09	04:13:03	11:06:22
273	234	46	Marshall Scott	286	M40-44	Australia	00:59:23	04:58:52	05:05:17	11:10:36
283	240	47	Tyson Mann	775	M40-44	Australia	01:14:55	05:29:07	04:18:37	11:15:09
287	244	48	Dean O'Brien	788	M40-44	Australia	01:09:00	05:15:53	04:44:14	11:16:01
288	245	49	Glenn Pesich	1212	M40-44	Australia	01:11:28	05:29:51	04:23:27	11:17:04