Alessandra Ruiz -
Ironman 70.3 Cartagena 2018

  Quick facts

752/100/24All/Gender/AG

F30-34Age group

401Bib number

COLNationality

34:333:14:191:59:53 5:58:00

  Compare Alessandra Ruiz with other athletes!

401 Ruiz
358 Gutierrez × 
337 Bonilla Benitez × 
1833 Saenz × 
380 Monroy Cardenas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:33 00:34:3301:49 min/100m-12:13 (6.) -11:07 (23.) -10:23 (188.)
Transition 00:40:18 00:05:45 - +00:19 (56.) +00:36 (221.) +00:35 (1176.)
Bike45.2 km 02:19:53 01:39:3527.23 km/h+02:21 (57.) +03:32 (213.) +10:26 (1455.)
Bike90.6 km 03:54:37 01:34:4428.75 km/h+01:12 (53.) +01:57 (203.) +07:14 (1341.)
Bike90.6 km 03:54:37 03:14:1927.97 km/h+03:33 (55.) +05:29 (209.) +17:40 (1390.)
Transition 03:58:07 00:03:30 - -00:38 (40.) -00:27 (163.) -00:27 (859.)
Run3 km 04:14:40 00:16:3305:31 min/km-01:56 (26.) -01:49 (89.) -01:02 (713.)
Run4.8 km 04:24:37 00:09:5705:31 min/km-01:14 (27.) -01:13 (89.) -00:46 (662.)
Run10.3 km 04:54:36 00:29:5905:27 min/km-05:20 (23.) -04:59 (70.) -04:15 (492.)
Run13.3 km 05:11:50 00:17:1405:44 min/km-02:41 (18.) -02:26 (76.) -02:12 (511.)
Run15 km 05:22:13 00:10:2306:06 min/km-01:49 (20.) -01:37 (76.) -01:25 (494.)
Run20.5 km 05:52:52 00:30:3905:34 min/km-06:53 (14.) -06:09 (52.) -05:52 (354.)
Run21.6 km 05:58:00 00:05:0804:39 min/km-01:11 (10.) -01:05 (44.) -01:02 (339.)
Run21.6 km 05:58:00 01:59:5305:33 min/km-21:04 (19.) -19:18 (65.) -16:34 (446.)
Total 114.1 km 05:58:00 05:58:0019.12 km/h-30:03 (24.) -24:47 (100.) -09:09 (752.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance