Rafael Ayala -
Ironman 70.3 Cartagena 2018

  Quick facts

1055/901/41All/Gender/AG

M18-24Age group

659Bib number

COLNationality

1:09:062:57:012:06:37 6:20:09

  Compare Rafael Ayala with other athletes!

659 Ayala
655 Arbelaez × 
699 Salazar Ramirez × 
705 Villota Fuenmayor × 
690 Ospina × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:09:06 01:09:0603:38 min/100m+28:26 (56.) +24:08 (1324.) +24:10 (1684.)
Transition 01:13:15 00:04:09 - -00:28 (29.) -01:04 (395.) -01:01 (517.)
Bike45.2 km 02:43:03 01:29:4830.2 km/h+04:03 (40.) +02:14 (862.) +00:39 (971.)
Bike90.6 km 04:10:16 01:27:1331.23 km/h+02:01 (37.) +01:01 (774.) -00:17 (890.)
Bike90.6 km 04:10:16 02:57:0130.71 km/h+06:04 (38.) +03:15 (820.) +00:22 (933.)
Transition 04:13:32 00:03:16 - -00:05 (32.) -00:46 (566.) -00:41 (758.)
Run3 km 04:29:37 00:16:0505:21 min/km-00:21 (33.) -01:23 (507.) -01:30 (610.)
Run4.8 km 04:40:08 00:10:3105:50 min/km+00:23 (39.) -00:09 (706.) -00:12 (878.)
Run10.3 km 05:11:36 00:31:2805:43 min/km-01:05 (32.) -02:42 (520.) -02:46 (653.)
Run13.3 km 05:29:22 00:17:4605:55 min/km-00:27 (34.) -01:39 (500.) -01:40 (629.)
Run15 km 05:40:25 00:11:0306:30 min/km-00:11 (34.) -00:44 (579.) -00:45 (725.)
Run20.5 km 06:14:20 00:33:5506:10 min/km-00:54 (30.) -02:36 (517.) -02:36 (660.)
Run21.6 km 06:20:09 00:05:4905:17 min/km+00:04 (34.) -00:20 (579.) -00:21 (722.)
Run21.6 km 06:20:09 02:06:3705:51 min/km-02:31 (33.) -09:33 (513.) -09:50 (643.)
Total 114.1 km 06:20:09 06:20:0918.01 km/h+31:26 (41.) +16:00 (901.) +13:00 (1055.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance