Kwadjo Adusei-Poku -
Ironman 70.3 Bahrain 2018

Quick facts

561/478/39All/Gender/AG

M50-54Age group

1008Bib number

USANationality


41:30	2:53:44	2:03:45	5:49:54

Compare Kwadjo Adusei-Poku with other athletes!

1008 Adusei-Poku

1049 Renacco ×

211 Posacioglu ×

1036 Irvine ×

1010 Bailey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:30	00:41:30	02:11 min/100m	+03:32 (47.) ●	+02:55 (502.) ●	+02:31 (638.) ●
Transition		00:47:07	00:05:37	-	+00:50 (48.) ●	+00:46 (543.) ●	+00:58 (735.) ●
Bike	27.9 km	01:35:49	00:48:42	34.37 km/h	+01:41 (45.) ●	+01:47 (497.) ●	+01:02 (595.) ●
Bike	40.4 km	01:57:59	00:22:10	33.83 km/h	+01:38 (50.) ●	+01:29 (564.) ●	+01:06 (682.) ●
Bike	51.9 km	02:23:50	00:25:51	26.69 km/h	+01:56 (49.) ●	+01:51 (527.) ●	+01:14 (638.) ●
Bike	90 km	03:40:51	01:17:01	29.68 km/h	+06:10 (51.) ●	+05:39 (530.) ●	+03:53 (633.) ●
Bike	90 km	03:40:51	02:53:44	31.08 km/h	+11:25 (48.) ●	+10:46 (527.) ●	+07:15 (631.) ●
Transition		03:46:09	00:05:18	-	-01:38 (43.) ●	+00:12 (518.) ●	+00:26 (699.) ●
Run	2 km	03:57:12	00:11:03	05:31 min/km	+00:36 (47.) ●	+01:01 (551.) ●	+00:57 (712.) ●
Run	3.4 km	04:07:06	00:09:54	07:04 min/km	+00:37 (46.) ●	+01:03 (565.) ●	+00:57 (723.) ●
Run	5.6 km	04:16:43	00:09:37	04:22 min/km	-00:06 (37.) ●	+00:23 (476.) ●	+00:18 (606.) ●
Run	6.7 km	04:27:31	00:10:48	09:49 min/km	-00:32 (34.) ●	-00:01 (424.) ●	-00:06 (533.) ●
Run	7.8 km	04:38:14	00:10:43	09:44 min/km	-01:01 (31.) ●	-00:22 (383.) ●	-00:26 (486.) ●
Run	10.1 km	04:47:31	00:09:17	04:02 min/km	-00:35 (33.) ●	-00:21 (389.) ●	-00:24 (491.) ●
Run	12.3 km	04:57:07	00:09:36	04:21 min/km	-00:40 (32.) ●	-00:23 (379.) ●	-00:27 (476.) ●
Run	13.4 km	05:08:09	00:11:02	10:01 min/km	-00:44 (32.) ●	-00:28 (368.) ●	-00:32 (461.) ●
Run	15.1 km	05:19:21	00:11:12	06:35 min/km	-01:04 (28.) ●	-00:33 (359.) ●	-00:37 (448.) ●
Run	16.7 km	05:28:43	00:09:22	05:51 min/km	-01:05 (28.) ●	-00:48 (336.) ●	-00:52 (416.) ●
Run	18.7 km	05:38:13	00:09:30	04:45 min/km	-01:15 (24.) ●	-00:56 (313.) ●	-01:00 (391.) ●
Run	21.1 km	05:49:54	00:11:41	04:52 min/km	-00:58 (31.) ●	-00:43 (343.) ●	-00:50 (428.) ●
Run	21.1 km	05:49:54	02:03:45	05:51 min/km	-06:47 (33.) ●	-02:08 (393.) ●	-03:02 (494.) ●
Total	113 km	05:49:54	05:49:54	19.38 km/h	+07:22 (39.) ●	+12:31 (478.) ●	+08:08 (561.) ●

Ovr	Gen	Div	Name	#	AG
479	406	34	Raj Dagstani	1021	M50-54	GBR	00:36:09	02:34:22	02:14:11	05:35:08
489	415	35	Brian Strong	1051	M50-54	CAN	00:39:12	02:46:21	02:01:37	05:37:12
506	429	36	Vladimir Volkov	1055	M50-54	RUS	00:44:17	02:31:33	02:14:06	05:39:25
518	441	37	Fabrizio Renacco	1049	M50-54	ITA	00:39:22	02:50:34	02:00:45	05:41:16
553	470	38	Hakan Posacioglu	211	M50-54	TUR	00:29:16	02:36:34	02:34:41	05:48:48
561	478	39	Kwadjo Adusei-Poku	1008	M50-54	USA	00:41:30	02:53:44	02:03:45	05:49:54
606	516	40	Keith Irvine	1036	M50-54	GBR	00:42:39	02:54:56	02:11:31	05:57:59
608	518	41	Andrew Bailey	1010	M50-54	ZAF	00:36:46	02:37:15	02:30:58	05:58:20
610	519	42	Georg Lazzari	1147	M50-54	HRV	00:40:36	02:56:20	02:07:17	05:58:24
616	523	43	Heinz-Peter Jäger	1037	M50-54	DEU	00:44:59	02:57:01	02:08:12	05:59:26