Adam Proud -
Ironman 70.3 Bahrain 2018

Quick facts

145/132/19All/Gender/AG

M40-44Age group

197Bib number

GBRNationality


30:31	2:21:57	1:39:42	4:38:10

Compare Adam Proud with other athletes!

197 Proud

192 Iraky ×

824 Craig ×

894 Schneider ×

877 Mullen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:31	00:30:31	01:36 min/100m	-08:16 (21.) ●	-08:04 (132.) ●	-08:28 (170.) ●
Transition		00:33:28	00:02:57	-	-01:43 (17.) ●	-01:54 (100.) ●	-01:42 (185.) ●
Bike	27.9 km	01:16:05	00:42:37	39.28 km/h	-03:54 (31.) ●	-04:18 (175.) ●	-05:03 (193.) ●
Bike	40.4 km	01:34:31	00:18:26	40.69 km/h	-02:03 (22.) ●	-02:15 (119.) ●	-02:38 (136.) ●
Bike	51.9 km	01:54:52	00:20:21	33.91 km/h	-03:29 (22.) ●	-03:39 (137.) ●	-04:16 (157.) ●
Bike	90 km	02:55:25	01:00:33	37.75 km/h	-10:10 (22.) ●	-10:49 (131.) ●	-12:35 (149.) ●
Bike	90 km	02:55:25	02:21:57	38.04 km/h	-19:36 (23.) ●	-21:01 (141.) ●	-24:32 (159.) ●
Transition		02:58:28	00:03:03	-	-01:36 (16.) ●	-02:03 (132.) ●	-01:49 (214.) ●
Run	2 km	03:06:37	00:08:09	04:04 min/km	-01:57 (17.) ●	-01:53 (136.) ●	-01:57 (165.) ●
Run	3.4 km	03:13:48	00:07:11	05:07 min/km	-01:41 (20.) ●	-01:40 (134.) ●	-01:46 (161.) ●
Run	5.6 km	03:21:10	00:07:22	03:20 min/km	-01:58 (21.) ●	-01:52 (138.) ●	-01:57 (164.) ●
Run	6.7 km	03:29:49	00:08:39	07:51 min/km	-02:16 (21.) ●	-02:10 (135.) ●	-02:15 (164.) ●
Run	7.8 km	03:38:37	00:08:48	08:00 min/km	-02:29 (25.) ●	-02:17 (149.) ●	-02:21 (176.) ●
Run	10.1 km	03:46:13	00:07:36	03:18 min/km	-02:08 (23.) ●	-02:02 (146.) ●	-02:05 (178.) ●
Run	12.3 km	03:53:50	00:07:37	03:27 min/km	-02:31 (16.) ●	-02:22 (123.) ●	-02:26 (148.) ●
Run	13.4 km	04:02:53	00:09:03	08:13 min/km	-02:39 (19.) ●	-02:27 (142.) ●	-02:31 (172.) ●
Run	15.1 km	04:12:02	00:09:09	05:22 min/km	-02:48 (21.) ●	-02:36 (148.) ●	-02:40 (179.) ●
Run	16.7 km	04:20:04	00:08:02	05:01 min/km	-02:17 (27.) ●	-02:08 (171.) ●	-02:12 (209.) ●
Run	18.7 km	04:28:13	00:08:09	04:04 min/km	-02:20 (23.) ●	-02:17 (160.) ●	-02:21 (198.) ●
Run	21.1 km	04:38:10	00:09:57	04:08 min/km	-02:35 (29.) ●	-02:27 (166.) ●	-02:34 (205.) ●
Run	21.1 km	04:38:10	01:39:42	04:43 min/km	-27:39 (19.) ●	-26:11 (137.) ●	-27:05 (169.) ●
Total	113 km	04:38:10	04:38:10	24.37 km/h	-58:50 (19.) ●	-59:13 (132.) ●	-01:03:36 (145.) ●

Ovr	Gen	Div	Name	#	AG
133	121	14	Mitchell Nova	194	M40-44	MEX	00:34:19	02:20:44	01:32:17	04:36:18
135	123	15	Kurt Hessler	848	M40-44	FRA	00:31:01	02:19:08	01:39:24	04:36:36
136	124	16	Pascal Schwaller	896	M40-44	CHE	00:32:00	02:26:53	01:32:01	04:36:42
139	127	17	Ahmed Iraky	192	M40-44	EGY	00:32:28	02:22:50	01:34:52	04:36:55
143	130	18	Paul Craig	824	M40-44	GBR	00:25:50	02:19:32	01:46:23	04:37:46
145	132	19	Adam Proud	197	M40-44	GBR	00:30:31	02:21:57	01:39:42	04:38:10
151	138	20	Bernd Schneider	894	M40-44	DEU	00:30:03	02:22:28	01:39:52	04:39:45
152	139	21	Shaun Mullen	877	M40-44	GBR	00:28:32	02:24:09	01:40:36	04:39:55
159	146	22	Ricardo Lanceiro	862	M40-44	PRT	00:31:36	02:36:43	01:27:36	04:41:46
163	149	23	Osama Al-Adhamy	186	M40-44	IRQ	00:29:43	02:18:43	01:48:14	04:43:00