Amanda Phraner -
Ironman 70.3 Indian Wells La Quinta 2018

  Quick facts

1464/393/64All/Gender/AG

F35-39Age group

1025Bib number

USANationality

45:083:20:382:19:38 6:36:19

  Compare Amanda Phraner with other athletes!

1025 Phraner
1059 Shaner × 
1056 Erlendsdottir × 
1074 Barnes × 
1100 Chu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:08 00:45:0802:22 min/100m+00:21 (58.) -00:01 (369.) +01:45 (1332.)
Transition 00:52:11 00:07:03 - -02:04 (35.) -02:48 (207.) -01:50 (783.)
Bike4.8 km 01:01:06 00:08:5532.3 km/h-00:31 (31.) -00:47 (181.) -00:14 (1025.)
Bike71.9 km 03:33:57 02:32:5126.34 km/h+17:23 (85.) +14:37 (549.) +22:14 (1904.)
Bike90.9 km 04:12:49 00:38:5229.33 km/h-00:23 (48.) -01:33 (293.) +00:17 (1255.)
Bike90.9 km 04:12:49 03:20:3827.18 km/h+16:29 (81.) +12:17 (495.) +22:17 (1774.)
Transition 04:16:41 00:03:52 - -00:41 (42.) -00:57 (246.) -00:47 (921.)
Run4.1 km 04:41:45 00:25:0406:06 min/km-00:10 (59.) -00:37 (353.) +00:52 (1354.)
Run5.2 km 04:48:47 00:07:0206:23 min/km+00:09 (61.) +00:02 (387.) +00:25 (1430.)
Run6.9 km 05:00:33 00:11:4606:55 min/km+00:06 (59.) -00:14 (359.) +00:25 (1328.)
Run8.7 km 05:12:35 00:12:0206:41 min/km+00:37 (62.) +00:20 (412.) +00:55 (1475.)
Run10.2 km 05:23:19 00:10:4407:09 min/km+00:25 (62.) +00:09 (403.) +00:35 (1427.)
Run15.8 km 05:53:07 00:29:4805:19 min/km+00:57 (61.) +00:29 (391.) +01:33 (1354.)
Run16.8 km 06:00:27 00:07:2007:20 min/km+00:05 (57.) -00:08 (350.) +00:05 (1226.)
Run18.7 km 06:12:55 00:12:2806:33 min/km+00:10 (53.) -00:08 (345.) +00:10 (1185.)
Run20.3 km 06:25:13 00:12:1807:41 min/km+00:23 (61.) +00:06 (380.) +00:25 (1307.)
Run21.9 km 06:36:19 00:11:0606:56 min/km+00:29 (63.) +00:11 (394.) +00:27 (1352.)
Run21.9 km 06:36:19 02:19:3806:22 min/km+03:11 (61.) +00:10 (378.) +05:52 (1341.)
Total 114.7 km 06:36:19 06:36:1917.36 km/h+17:16 (64.) +08:41 (393.) +27:17 (1464.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance