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Mirna Pokas -
Ironman 70.3 Indian Wells La Quinta 2018

Quick facts

1157/278/47All/Gender/AG

F35-39Age group

1048Bib number

HRVNationality


57:43	3:01:31	1:57:27	6:09:14

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Compare Mirna Pokas with other athletes!

1048 Pokas

1113 Laycock ×

1028 Tamai ×

298 McLean ×

1014 Tompkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:43	00:57:43	03:02 min/100m	+12:56 (89.) ●	+12:34 (624.) ●	+14:20 (2019.) ●
Transition		01:06:15	00:08:32	-	-00:35 (53.) ●	-01:19 (303.) ●	-00:21 (1146.) ●
Bike	4.8 km	01:16:16	00:10:01	28.75 km/h	+00:35 (74.) ●	+00:19 (474.) ●	+00:52 (1776.) ●
Bike	71.9 km	03:29:05	02:12:49	30.31 km/h	-02:39 (51.) ●	-05:25 (308.) ●	+02:12 (1329.) ●
Bike	90.9 km	04:07:46	00:38:41	29.47 km/h	-00:34 (47.) ●	-01:44 (280.) ●	+00:06 (1221.) ●
Bike	90.9 km	04:07:46	03:01:31	30.05 km/h	-02:38 (48.) ●	-06:50 (306.) ●	+03:10 (1326.) ●
Transition		04:11:47	00:04:01	-	-00:32 (46.) ●	-00:48 (268.) ●	-00:38 (987.) ●
Run	4.1 km	04:33:37	00:21:50	05:19 min/km	-03:24 (30.) ●	-03:51 (185.) ●	-02:22 (825.) ●
Run	5.2 km	04:39:34	00:05:57	05:24 min/km	-00:56 (32.) ●	-01:03 (182.) ●	-00:40 (806.) ●
Run	6.9 km	04:49:16	00:09:42	05:42 min/km	-01:58 (26.) ●	-02:18 (143.) ●	-01:39 (650.) ●
Run	8.7 km	04:59:04	00:09:48	05:26 min/km	-01:37 (28.) ●	-01:54 (158.) ●	-01:19 (705.) ●
Run	10.2 km	05:07:55	00:08:51	05:54 min/km	-01:28 (28.) ●	-01:44 (139.) ●	-01:18 (612.) ●
Run	15.8 km	05:32:03	00:24:08	04:18 min/km	-04:43 (25.) ●	-05:11 (140.) ●	-04:07 (618.) ●
Run	16.8 km	05:38:22	00:06:19	06:19 min/km	-00:56 (31.) ●	-01:09 (184.) ●	-00:56 (700.) ●
Run	18.7 km	05:49:04	00:10:42	05:37 min/km	-01:36 (30.) ●	-01:54 (169.) ●	-01:36 (678.) ●
Run	20.3 km	05:59:41	00:10:37	06:38 min/km	-01:18 (35.) ●	-01:35 (192.) ●	-01:16 (745.) ●
Run	21.9 km	06:09:14	00:09:33	05:58 min/km	-01:04 (32.) ●	-01:22 (189.) ●	-01:06 (741.) ●
Run	21.9 km	06:09:14	01:57:27	05:21 min/km	-19:00 (29.) ●	-22:01 (157.) ●	-16:19 (676.) ●
Total	114.7 km	06:09:14	06:09:14	18.64 km/h	-09:49 (47.) ●	-18:24 (278.) ●	+00:12 (1157.) ●

Ovr	Gen	Div	Name	#	AG
1046	246	42	Marion Jeanne	1078	F35-39	FRA	00:42:52	02:51:44	02:18:04	06:01:09
1087	257	43	Ivy Kasallis	511	F35-39	USA	00:35:45	02:58:19	02:19:28	06:03:30
1105	263	44	Rachel Brainard	1054	F35-39	USA	00:31:39	03:14:56	02:05:38	06:04:24
1113	266	45	Jennifer Laycock	1113	F35-39	CAN	00:43:08	02:53:21	02:15:03	06:05:11
1133	269	46	Karen Tamai	1028	F35-39	COL	00:50:11	03:04:35	01:55:25	06:06:51
1157	278	47	Mirna Pokas	1048	F35-39	HRV	00:57:43	03:01:31	01:57:27	06:09:14
1168	281	48	Sarah McLean	298	F35-39	USA	00:49:52	03:00:08	02:03:27	06:09:47
1178	286	49	Holly Tompkins	1014	F35-39	USA	00:39:12	03:06:15	02:14:47	06:10:33
1183	289	50	Stephanie Miladinovich	1034	F35-39	USA	00:32:40	03:09:30	02:19:29	06:10:47
1186	290	51	Sandra Osk Sigurdardottir	1051	F35-39	ISL	00:37:44	02:55:48	02:25:39	06:11:03

All Results

Statistics: Ironman 70.3 Indian Wells La Quinta 2018

Results: Ironman 70.3 Indian Wells La Quinta 2018

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