aidiagnostics

Ad

Sue Lau -
Ironman 70.3 Indian Wells La Quinta 2018

Quick facts

1360/353/46All/Gender/AG

F40-44Age group

1123Bib number

USANationality


49:00	3:08:09	2:05:10	6:27:13

aidiagnostics

Ad

Compare Sue Lau with other athletes!

1123 Lau

1140 Palmer ×

1188 Dalley ×

1216 Kwan ×

1134 Killeen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:00	00:49:00	02:34 min/100m	+00:46 (56.) ●	+03:51 (482.) ●	+05:37 (1673.) ●
Transition		01:10:01	00:21:01	-	+10:32 (97.) ●	+11:10 (673.) ●	+12:08 (2128.) ●
Bike	4.8 km	01:19:57	00:09:56	28.99 km/h	-00:09 (60.) ●	+00:14 (450.) ●	+00:47 (1732.) ●
Bike	71.9 km	03:37:52	02:17:55	29.19 km/h	-03:32 (48.) ●	-00:19 (367.) ●	+07:18 (1504.) ●
Bike	90.9 km	04:18:10	00:40:18	28.29 km/h	-00:53 (48.) ●	-00:07 (348.) ●	+01:43 (1413.) ●
Bike	90.9 km	04:18:10	03:08:09	28.99 km/h	-04:34 (47.) ●	-00:12 (364.) ●	+09:48 (1488.) ●
Transition		04:22:03	00:03:53	-	-01:13 (33.) ●	-00:56 (249.) ●	-00:46 (931.) ●
Run	4.1 km	04:45:55	00:23:52	05:49 min/km	-02:44 (40.) ●	-01:49 (280.) ●	-00:20 (1156.) ●
Run	5.2 km	04:52:04	00:06:09	05:35 min/km	-01:04 (28.) ●	-00:51 (219.) ●	-00:28 (939.) ●
Run	6.9 km	05:02:22	00:10:18	06:03 min/km	-02:06 (27.) ●	-01:42 (205.) ●	-01:03 (859.) ●
Run	8.7 km	05:12:54	00:10:32	05:51 min/km	-01:27 (31.) ●	-01:10 (243.) ●	-00:35 (997.) ●
Run	10.2 km	05:22:01	00:09:07	06:04 min/km	-01:41 (25.) ●	-01:28 (177.) ●	-01:02 (758.) ●
Run	15.8 km	05:48:13	00:26:12	04:40 min/km	-03:55 (29.) ●	-03:07 (220.) ●	-02:03 (887.) ●
Run	16.8 km	05:55:25	00:07:12	07:12 min/km	-00:28 (41.) ●	-00:16 (323.) ●	-00:03 (1151.) ●
Run	18.7 km	06:06:24	00:10:59	05:46 min/km	-01:49 (29.) ●	-01:37 (191.) ●	-01:19 (748.) ●
Run	20.3 km	06:17:12	00:10:48	06:44 min/km	-01:35 (32.) ●	-01:24 (215.) ●	-01:05 (807.) ●
Run	21.9 km	06:27:13	00:10:01	06:15 min/km	-01:02 (36.) ●	-00:54 (246.) ●	-00:38 (923.) ●
Run	21.9 km	06:27:13	02:05:10	05:42 min/km	-17:51 (31.) ●	-14:18 (228.) ●	-08:36 (909.) ●
Total	114.7 km	06:27:13	06:27:13	17.77 km/h	-12:20 (46.) ●	-00:25 (353.) ●	+18:11 (1360.) ●

Ovr	Gen	Div	Name	#	AG
1179	287	41	Kristen Erickson	1128	F40-44	USA	00:39:44	03:02:44	02:14:32	06:10:35
1198	297	42	Kelly Yorston	1227	F40-44	CAN	00:46:28	02:53:19	02:21:23	06:11:56
1329	340	43	Fannie Marie Hansen	1148	F40-44	USA	00:49:46	03:09:18	02:11:26	06:24:33
1355	349	44	Clara Palmer	1140	F40-44	USA	00:59:53	03:22:19	01:48:58	06:26:31
1357	351	45	Kristen Dalley	1188	F40-44	USA	00:44:26	03:11:42	02:15:53	06:27:01
1360	353	46	Sue Lau	1123	F40-44	USA	00:49:00	03:08:09	02:05:10	06:27:13
1389	365	47	Diana Kwan	1216	F40-44	USA	00:55:13	02:55:38	02:22:48	06:29:37
1409	371	48	Dolores Killeen	1134	F40-44	USA	00:43:42	03:10:11	02:16:43	06:31:35
1430	381	49	Jamie Baker	1142	F40-44	USA	00:44:20	03:06:20	02:26:52	06:33:33
1488	401	50	Sandi Sidella	1168	F40-44	USA	00:40:58	03:16:46	02:26:11	06:38:38

All Results

Statistics: Ironman 70.3 Indian Wells La Quinta 2018

Results: Ironman 70.3 Indian Wells La Quinta 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read