Laurence Cangro -
Ironman 70.3 Indian Wells La Quinta 2018
Quick facts
956/740/80All/Gender/AG
M50-54Age group
158Bib number
USANationality
37:16 | 2:51:33 | 2:12:33 | 5:55:27 |
Compare Laurence Cangro with other athletes!
158 Cangro
2817 Gegg ×
2908 Levenson ×
2883 Turner ×
648 Morales ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:16 | 00:37:16 | 01:57 min/100m | -05:58 (39.) ● | -05:17 (370.) ● | -06:07 (506.) ● |
Transition | 00:46:42 | 00:09:26 | - | +00:37 (105.) ● | +00:51 (929.) ● | +00:33 (1324.) ● | |
Bike | 4.8 km | 00:55:35 | 00:08:53 | 32.42 km/h | -00:01 (103.) ● | ±00:00 (791.) ● | -00:16 (990.) ● |
Bike | 71.9 km | 03:01:15 | 02:05:40 | 32.04 km/h | -01:28 (91.) ● | -01:09 (754.) ● | -04:57 (945.) ● |
Bike | 90.9 km | 03:38:15 | 00:37:00 | 30.81 km/h | -00:39 (88.) ● | -00:38 (744.) ● | -01:35 (968.) ● |
Bike | 90.9 km | 03:38:15 | 02:51:33 | 31.79 km/h | -02:08 (91.) ● | -01:47 (749.) ● | -06:48 (944.) ● |
Transition | 03:42:54 | 00:04:39 | - | -00:14 (94.) ● | +00:01 (850.) ● | ±00:00 (1249.) ● | |
Run | 4.1 km | 04:07:33 | 00:24:39 | 06:00 min/km | +00:14 (97.) ● | +01:07 (916.) ● | +00:27 (1289.) ● |
Run | 5.2 km | 04:14:08 | 00:06:35 | 05:59 min/km | -00:05 (95.) ● | +00:08 (860.) ● | -00:02 (1201.) ● |
Run | 6.9 km | 04:25:07 | 00:10:59 | 06:27 min/km | -00:29 (80.) ● | -00:06 (776.) ● | -00:22 (1082.) ● |
Run | 8.7 km | 04:36:11 | 00:11:04 | 06:08 min/km | -00:08 (91.) ● | +00:13 (844.) ● | -00:03 (1182.) ● |
Run | 10.2 km | 04:46:30 | 00:10:19 | 06:52 min/km | +00:03 (96.) ● | +00:21 (892.) ● | +00:10 (1268.) ● |
Run | 15.8 km | 05:13:19 | 00:26:49 | 04:47 min/km | -01:48 (72.) ● | -00:58 (689.) ● | -01:26 (969.) ● |
Run | 16.8 km | 05:20:19 | 00:07:00 | 07:00 min/km | -00:23 (76.) ● | -00:09 (736.) ● | -00:15 (1054.) ● |
Run | 18.7 km | 05:32:12 | 00:11:53 | 06:15 min/km | -00:45 (73.) ● | -00:17 (705.) ● | -00:25 (1017.) ● |
Run | 20.3 km | 05:44:13 | 00:12:01 | 07:30 min/km | -00:12 (89.) ● | +00:16 (835.) ● | +00:08 (1214.) ● |
Run | 21.9 km | 05:55:27 | 00:11:14 | 07:01 min/km | +00:14 (103.) ● | +00:43 (958.) ● | +00:35 (1398.) ● |
Run | 21.9 km | 05:55:27 | 02:12:33 | 06:03 min/km | -03:19 (84.) ● | +01:18 (806.) ● | -01:13 (1140.) ● |
Total | 114.7 km | 05:55:27 | 05:55:27 | 19.36 km/h | -11:02 (80.) ● | -04:54 (740.) ● | -13:35 (956.) ● |