Laurence Cangro -
Ironman 70.3 Indian Wells La Quinta 2018

  Quick facts

956/740/80All/Gender/AG

M50-54Age group

158Bib number

USANationality

37:162:51:332:12:33 5:55:27

  Compare Laurence Cangro with other athletes!

158 Cangro
2817 Gegg × 
2908 Levenson × 
2883 Turner × 
648 Morales × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:16 00:37:1601:57 min/100m-05:58 (39.) -05:17 (370.) -06:07 (506.)
Transition 00:46:42 00:09:26 - +00:37 (105.) +00:51 (929.) +00:33 (1324.)
Bike4.8 km 00:55:35 00:08:5332.42 km/h-00:01 (103.) ±00:00 (791.) -00:16 (990.)
Bike71.9 km 03:01:15 02:05:4032.04 km/h-01:28 (91.) -01:09 (754.) -04:57 (945.)
Bike90.9 km 03:38:15 00:37:0030.81 km/h-00:39 (88.) -00:38 (744.) -01:35 (968.)
Bike90.9 km 03:38:15 02:51:3331.79 km/h-02:08 (91.) -01:47 (749.) -06:48 (944.)
Transition 03:42:54 00:04:39 - -00:14 (94.) +00:01 (850.) ±00:00 (1249.)
Run4.1 km 04:07:33 00:24:3906:00 min/km+00:14 (97.) +01:07 (916.) +00:27 (1289.)
Run5.2 km 04:14:08 00:06:3505:59 min/km-00:05 (95.) +00:08 (860.) -00:02 (1201.)
Run6.9 km 04:25:07 00:10:5906:27 min/km-00:29 (80.) -00:06 (776.) -00:22 (1082.)
Run8.7 km 04:36:11 00:11:0406:08 min/km-00:08 (91.) +00:13 (844.) -00:03 (1182.)
Run10.2 km 04:46:30 00:10:1906:52 min/km+00:03 (96.) +00:21 (892.) +00:10 (1268.)
Run15.8 km 05:13:19 00:26:4904:47 min/km-01:48 (72.) -00:58 (689.) -01:26 (969.)
Run16.8 km 05:20:19 00:07:0007:00 min/km-00:23 (76.) -00:09 (736.) -00:15 (1054.)
Run18.7 km 05:32:12 00:11:5306:15 min/km-00:45 (73.) -00:17 (705.) -00:25 (1017.)
Run20.3 km 05:44:13 00:12:0107:30 min/km-00:12 (89.) +00:16 (835.) +00:08 (1214.)
Run21.9 km 05:55:27 00:11:1407:01 min/km+00:14 (103.) +00:43 (958.) +00:35 (1398.)
Run21.9 km 05:55:27 02:12:3306:03 min/km-03:19 (84.) +01:18 (806.) -01:13 (1140.)
Total 114.7 km 05:55:27 05:55:2719.36 km/h-11:02 (80.) -04:54 (740.) -13:35 (956.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance