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A.r. (abdelrahman) Elmously -
Ironman 70.3 Indian Wells La Quinta 2018

Quick facts

263/221/35All/Gender/AG

M30-34Age group

1834Bib number

EGYNationality


34:58	2:25:13	1:49:05	5:01:05

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Compare A.r. (abdelrahman) Elmously with other athletes!

1834 Elmously

1865 Ardito ×

1929 Marbach ×

1859 Baldet ×

1822 Wallmark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-07:35 (28.) ●	-07:35 (238.) ●	-08:25 (325.) ●
Transition		00:43:27	00:08:29	-	+00:13 (117.) ●	-00:06 (797.) ●	-00:24 (1139.) ●
Bike	4.8 km	00:51:06	00:07:39	37.65 km/h	-01:13 (16.) ●	-01:14 (122.) ●	-01:30 (135.) ●
Bike	71.9 km	02:38:11	01:47:05	37.6 km/h	-19:29 (15.) ●	-19:44 (111.) ●	-23:32 (122.) ●
Bike	90.9 km	03:08:40	00:30:29	37.4 km/h	-07:02 (8.) ●	-07:09 (75.) ●	-08:06 (85.) ●
Bike	90.9 km	03:08:40	02:25:13	37.56 km/h	-27:44 (12.) ●	-28:07 (99.) ●	-33:08 (110.) ●
Transition		03:12:00	00:03:20	-	-01:08 (62.) ●	-01:18 (439.) ●	-01:19 (639.) ●
Run	4.1 km	03:31:19	00:19:19	04:42 min/km	-03:29 (47.) ●	-04:13 (267.) ●	-04:53 (349.) ●
Run	5.2 km	03:36:55	00:05:36	05:05 min/km	-00:42 (70.) ●	-00:51 (422.) ●	-01:01 (554.) ●
Run	6.9 km	03:46:33	00:09:38	05:39 min/km	-01:09 (76.) ●	-01:27 (472.) ●	-01:43 (626.) ●
Run	8.7 km	03:56:07	00:09:34	05:18 min/km	-00:59 (75.) ●	-01:17 (473.) ●	-01:33 (624.) ●
Run	10.2 km	04:04:53	00:08:46	05:50 min/km	-01:01 (69.) ●	-01:12 (430.) ●	-01:23 (572.) ●
Run	15.8 km	04:26:34	00:21:41	03:52 min/km	-05:24 (44.) ●	-06:06 (261.) ●	-06:34 (339.) ●
Run	16.8 km	04:32:38	00:06:04	06:04 min/km	-00:57 (64.) ●	-01:05 (416.) ●	-01:11 (564.) ●
Run	18.7 km	04:42:36	00:09:58	05:14 min/km	-01:55 (54.) ●	-02:12 (368.) ●	-02:20 (491.) ●
Run	20.3 km	04:52:31	00:09:55	06:11 min/km	-01:37 (62.) ●	-01:50 (387.) ●	-01:58 (524.) ●
Run	21.9 km	05:01:05	00:08:34	05:21 min/km	-01:48 (47.) ●	-01:57 (296.) ●	-02:05 (389.) ●
Run	21.9 km	05:01:05	01:49:05	04:58 min/km	-19:01 (53.) ●	-22:10 (336.) ●	-24:41 (447.) ●
Total	114.7 km	05:01:05	05:01:05	22.86 km/h	-55:15 (35.) ●	-59:16 (221.) ●	-01:07:57 (263.) ●

Ovr	Gen	Div	Name	#	AG
223	188	30	Justin Rolando	373	M30-34	USA	00:35:59	02:29:32	01:39:35	04:57:20
229	193	31	Samuel Keene	1927	M30-34	USA	00:31:12	02:34:33	01:44:26	04:57:48
241	201	32	Scott Tienken	1917	M30-34	USA	00:27:51	02:33:07	01:51:26	04:58:50
255	214	33	Matt Ardito	1865	M30-34	USA	00:48:42	02:24:05	01:37:21	05:00:47
260	218	34	Tim Marbach	1929	M30-34	DEU	00:40:42	02:36:18	01:35:55	05:00:54
263	221	35	A.r. (abdelrahman) Elmously	1834	M30-34	EGY	00:34:58	02:25:13	01:49:05	05:01:05
276	230	36	Geoffrey Baldet	1859	M30-34	FRA	00:37:01	02:35:37	01:39:16	05:02:25
283	234	37	Daniel Wallmark	1822	M30-34	USA	00:36:29	02:29:42	01:49:26	05:02:59
289	240	38	John Chavez	1949	M30-34	USA	00:36:56	02:31:46	01:45:26	05:04:00
301	248	39	Shaun Tucker	583	M30-34	USA	00:41:21	02:29:49	01:43:26	05:04:56

All Results

Statistics: Ironman 70.3 Indian Wells La Quinta 2018

Results: Ironman 70.3 Indian Wells La Quinta 2018

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