Ryan Cook -
Ironman 70.3 Indian Wells La Quinta 2018
Quick facts
1122/854/135All/Gender/AG
M35-39Age group
2138Bib number
USANationality
46:48 | 3:01:21 | 2:06:19 | 6:06:04 |
Compare Ryan Cook with other athletes!
2138 Cook
2032 Ivkovic ×
2176 Godfrey ×
760 Musbach ×
2115 Sarris ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:48 | 00:46:48 | 02:27 min/100m | +03:49 (150.) ● | +04:15 (1044.) ● | +03:25 (1494.) ● |
Transition | 00:53:34 | 00:06:46 | - | -01:17 (85.) ● | -01:49 (488.) ● | -02:07 (714.) ● | |
Bike | 4.8 km | 01:02:48 | 00:09:14 | 31.19 km/h | +00:26 (155.) ● | +00:21 (999.) ● | +00:05 (1301.) ● |
Bike | 71.9 km | 03:16:39 | 02:13:51 | 30.08 km/h | +08:22 (159.) ● | +07:02 (1020.) ● | +03:14 (1368.) ● |
Bike | 90.9 km | 03:54:55 | 00:38:16 | 29.79 km/h | +01:01 (146.) ● | +00:38 (871.) ● | -00:19 (1163.) ● |
Bike | 90.9 km | 03:54:55 | 03:01:21 | 30.07 km/h | +09:49 (157.) ● | +08:01 (992.) ● | +03:00 (1323.) ● |
Transition | 03:59:45 | 00:04:50 | - | +00:28 (149.) ● | +00:12 (901.) ● | +00:11 (1333.) ● | |
Run | 4.1 km | 04:23:49 | 00:24:04 | 05:52 min/km | +01:16 (142.) ● | +00:32 (860.) ● | -00:08 (1188.) ● |
Run | 5.2 km | 04:30:10 | 00:06:21 | 05:46 min/km | +00:06 (125.) ● | -00:06 (769.) ● | -00:16 (1069.) ● |
Run | 6.9 km | 04:40:44 | 00:10:34 | 06:12 min/km | -00:05 (113.) ● | -00:31 (691.) ● | -00:47 (953.) ● |
Run | 8.7 km | 04:51:09 | 00:10:25 | 05:47 min/km | -00:05 (113.) ● | -00:26 (693.) ● | -00:42 (953.) ● |
Run | 10.2 km | 05:00:43 | 00:09:34 | 06:22 min/km | -00:09 (112.) ● | -00:24 (702.) ● | -00:35 (961.) ● |
Run | 15.8 km | 05:27:18 | 00:26:35 | 04:44 min/km | -00:31 (101.) ● | -01:12 (672.) ● | -01:40 (936.) ● |
Run | 16.8 km | 05:33:49 | 00:06:31 | 06:31 min/km | -00:25 (89.) ● | -00:38 (563.) ● | -00:44 (796.) ● |
Run | 18.7 km | 05:45:17 | 00:11:28 | 06:02 min/km | -00:22 (101.) ● | -00:42 (628.) ● | -00:50 (902.) ● |
Run | 20.3 km | 05:56:11 | 00:10:54 | 06:48 min/km | -00:30 (97.) ● | -00:51 (597.) ● | -00:59 (847.) ● |
Run | 21.9 km | 06:06:04 | 00:09:53 | 06:10 min/km | -00:17 (106.) ● | -00:38 (627.) ● | -00:46 (882.) ● |
Run | 21.9 km | 06:06:04 | 02:06:19 | 05:46 min/km | -01:02 (106.) ● | -04:56 (678.) ● | -07:27 (941.) ● |
Total | 114.7 km | 06:06:04 | 06:06:04 | 18.8 km/h | +11:47 (135.) ● | +05:43 (854.) ● | -02:58 (1122.) ● |