James Cermak -
Ironman 70.3 Indian Wells La Quinta 2018
Quick facts
1830/1304/183All/Gender/AG
M45-49Age group
2503Bib number
USANationality
1:03:54 | 3:10:55 | 2:48:10 | 7:14:08 |
Compare James Cermak with other athletes!
2503 Cermak
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:03:54 | 01:03:54 | 03:21 min/100m | +20:52 (206.) ● | +21:21 (1400.) ● | +20:31 (2124.) ● |
Transition | 01:10:35 | 00:06:41 | - | -02:08 (63.) ● | -01:54 (472.) ● | -02:12 (695.) ● | |
Bike | 4.8 km | 01:20:09 | 00:09:34 | 30.1 km/h | +00:45 (177.) ● | +00:41 (1147.) ● | +00:25 (1543.) ● |
Bike | 71.9 km | 03:40:24 | 02:20:15 | 28.71 km/h | +13:32 (174.) ● | +13:26 (1154.) ● | +09:38 (1588.) ● |
Bike | 90.9 km | 04:21:30 | 00:41:06 | 27.74 km/h | +03:46 (164.) ● | +03:28 (1083.) ● | +02:31 (1493.) ● |
Bike | 90.9 km | 04:21:30 | 03:10:55 | 28.57 km/h | +18:03 (170.) ● | +17:35 (1130.) ● | +12:34 (1553.) ● |
Transition | 04:25:58 | 00:04:28 | - | -00:07 (118.) ● | -00:10 (801.) ● | -00:11 (1179.) ● | |
Run | 4.1 km | 04:55:12 | 00:29:14 | 07:07 min/km | +04:53 (172.) ● | +05:42 (1219.) ● | +05:02 (1794.) ● |
Run | 5.2 km | 05:02:35 | 00:07:23 | 06:42 min/km | +00:43 (149.) ● | +00:56 (1102.) ● | +00:46 (1588.) ● |
Run | 6.9 km | 05:18:19 | 00:15:44 | 09:15 min/km | +04:15 (190.) ● | +04:39 (1338.) ● | +04:23 (2008.) ● |
Run | 8.7 km | 05:30:57 | 00:12:38 | 07:01 min/km | +01:30 (159.) ● | +01:47 (1120.) ● | +01:31 (1624.) ● |
Run | 10.2 km | 05:43:43 | 00:12:46 | 08:30 min/km | +02:36 (187.) ● | +02:48 (1286.) ● | +02:37 (1920.) ● |
Run | 15.8 km | 06:20:29 | 00:36:46 | 06:33 min/km | +08:17 (182.) ● | +08:59 (1270.) ● | +08:31 (1911.) ● |
Run | 16.8 km | 06:30:19 | 00:09:50 | 09:50 min/km | +02:31 (189.) ● | +02:41 (1311.) ● | +02:35 (1988.) ● |
Run | 18.7 km | 06:47:41 | 00:17:22 | 09:08 min/km | +04:58 (199.) ● | +05:12 (1338.) ● | +05:04 (2043.) ● |
Run | 20.3 km | 07:03:17 | 00:15:36 | 09:44 min/km | +03:34 (186.) ● | +03:51 (1286.) ● | +03:43 (1954.) ● |
Run | 21.9 km | 07:14:08 | 00:10:51 | 06:46 min/km | +00:08 (122.) ● | +00:20 (859.) ● | +00:12 (1243.) ● |
Run | 21.9 km | 07:14:08 | 02:48:10 | 07:40 min/km | +33:25 (180.) ● | +36:55 (1259.) ● | +34:24 (1873.) ● |
Total | 114.7 km | 07:14:08 | 07:14:08 | 15.85 km/h | +01:10:05 (183.) ● | +01:13:47 (1304.) ● | +01:05:06 (1830.) ● |