Justin Lau -
Ironman 70.3 Indian Wells La Quinta 2018
Quick facts
202/169/21All/Gender/AG
M45-49Age group
2606Bib number
USANationality
37:26 | 2:32:12 | 1:37:05 | 4:54:33 |
Compare Justin Lau with other athletes!
2606 Lau
622 Fultz ×
2706 Cristiani ×
436 Crane ×
2541 McBeth ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:26 | 00:37:26 | 01:58 min/100m | -05:36 (62.) ● | -05:07 (382.) ● | -05:57 (526.) ● |
Transition | 00:43:07 | 00:05:41 | - | -03:08 (44.) ● | -02:54 (307.) ● | -03:12 (465.) ● | |
Bike | 4.8 km | 00:51:11 | 00:08:04 | 35.7 km/h | -00:45 (43.) ● | -00:49 (302.) ● | -01:05 (338.) ● |
Bike | 71.9 km | 02:43:00 | 01:51:49 | 36.01 km/h | -14:54 (35.) ● | -15:00 (239.) ● | -18:48 (275.) ● |
Bike | 90.9 km | 03:15:19 | 00:32:19 | 35.28 km/h | -05:01 (34.) ● | -05:19 (226.) ● | -06:16 (264.) ● |
Bike | 90.9 km | 03:15:19 | 02:32:12 | 35.83 km/h | -20:40 (33.) ● | -21:08 (231.) ● | -26:09 (269.) ● |
Transition | 03:17:28 | 00:02:09 | - | -02:26 (6.) ● | -02:29 (88.) ● | -02:30 (146.) ● | |
Run | 4.1 km | 03:36:12 | 00:18:44 | 04:34 min/km | -05:37 (26.) ● | -04:48 (208.) ● | -05:28 (269.) ● |
Run | 5.2 km | 03:41:06 | 00:04:54 | 04:27 min/km | -01:46 (14.) ● | -01:33 (141.) ● | -01:43 (176.) ● |
Run | 6.9 km | 03:49:07 | 00:08:01 | 04:42 min/km | -03:28 (13.) ● | -03:04 (125.) ● | -03:20 (157.) ● |
Run | 8.7 km | 03:57:11 | 00:08:04 | 04:28 min/km | -03:04 (14.) ● | -02:47 (134.) ● | -03:03 (166.) ● |
Run | 10.2 km | 04:05:07 | 00:07:56 | 05:17 min/km | -02:14 (19.) ● | -02:02 (181.) ● | -02:13 (235.) ● |
Run | 15.8 km | 04:24:40 | 00:19:33 | 03:29 min/km | -08:56 (14.) ● | -08:14 (124.) ● | -08:42 (159.) ● |
Run | 16.8 km | 04:29:55 | 00:05:15 | 05:15 min/km | -02:04 (17.) ● | -01:54 (163.) ● | -02:00 (208.) ● |
Run | 18.7 km | 04:38:33 | 00:08:38 | 04:32 min/km | -03:46 (15.) ● | -03:32 (139.) ● | -03:40 (180.) ● |
Run | 20.3 km | 04:46:47 | 00:08:14 | 05:08 min/km | -03:48 (11.) ● | -03:31 (102.) ● | -03:39 (129.) ● |
Run | 21.9 km | 04:54:33 | 00:07:46 | 04:51 min/km | -02:57 (12.) ● | -02:45 (137.) ● | -02:53 (170.) ● |
Run | 21.9 km | 04:54:33 | 01:37:05 | 04:25 min/km | -37:40 (13.) ● | -34:10 (130.) ● | -36:41 (164.) ● |
Total | 114.7 km | 04:54:33 | 04:54:33 | 23.36 km/h | -01:09:30 (21.) ● | -01:05:48 (169.) ● | -01:14:29 (202.) ● |