Justin Lau -
Ironman 70.3 Indian Wells La Quinta 2018

  Quick facts

202/169/21All/Gender/AG

M45-49Age group

2606Bib number

USANationality

37:262:32:121:37:05 4:54:33

  Compare Justin Lau with other athletes!

2606 Lau
622 Fultz × 
2706 Cristiani × 
436 Crane × 
2541 McBeth × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:26 00:37:2601:58 min/100m-05:36 (62.) -05:07 (382.) -05:57 (526.)
Transition 00:43:07 00:05:41 - -03:08 (44.) -02:54 (307.) -03:12 (465.)
Bike4.8 km 00:51:11 00:08:0435.7 km/h-00:45 (43.) -00:49 (302.) -01:05 (338.)
Bike71.9 km 02:43:00 01:51:4936.01 km/h-14:54 (35.) -15:00 (239.) -18:48 (275.)
Bike90.9 km 03:15:19 00:32:1935.28 km/h-05:01 (34.) -05:19 (226.) -06:16 (264.)
Bike90.9 km 03:15:19 02:32:1235.83 km/h-20:40 (33.) -21:08 (231.) -26:09 (269.)
Transition 03:17:28 00:02:09 - -02:26 (6.) -02:29 (88.) -02:30 (146.)
Run4.1 km 03:36:12 00:18:4404:34 min/km-05:37 (26.) -04:48 (208.) -05:28 (269.)
Run5.2 km 03:41:06 00:04:5404:27 min/km-01:46 (14.) -01:33 (141.) -01:43 (176.)
Run6.9 km 03:49:07 00:08:0104:42 min/km-03:28 (13.) -03:04 (125.) -03:20 (157.)
Run8.7 km 03:57:11 00:08:0404:28 min/km-03:04 (14.) -02:47 (134.) -03:03 (166.)
Run10.2 km 04:05:07 00:07:5605:17 min/km-02:14 (19.) -02:02 (181.) -02:13 (235.)
Run15.8 km 04:24:40 00:19:3303:29 min/km-08:56 (14.) -08:14 (124.) -08:42 (159.)
Run16.8 km 04:29:55 00:05:1505:15 min/km-02:04 (17.) -01:54 (163.) -02:00 (208.)
Run18.7 km 04:38:33 00:08:3804:32 min/km-03:46 (15.) -03:32 (139.) -03:40 (180.)
Run20.3 km 04:46:47 00:08:1405:08 min/km-03:48 (11.) -03:31 (102.) -03:39 (129.)
Run21.9 km 04:54:33 00:07:4604:51 min/km-02:57 (12.) -02:45 (137.) -02:53 (170.)
Run21.9 km 04:54:33 01:37:0504:25 min/km-37:40 (13.) -34:10 (130.) -36:41 (164.)
Total 114.7 km 04:54:33 04:54:3323.36 km/h-01:09:30 (21.) -01:05:48 (169.) -01:14:29 (202.)

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