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Ilja Kooij -
Ironman 70.3 Indian Wells La Quinta 2018

Quick facts

1489/1088/148All/Gender/AG

M45-49Age group

2687Bib number

NLDNationality


55:04	2:59:05	2:26:21	6:38:46

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Compare Ilja Kooij with other athletes!

2687 Kooij

766 Harrington ×

2663 Ferns ×

2677 Garvey ×

453 Vreeland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:04	00:55:04	02:53 min/100m	+12:02 (188.) ●	+12:31 (1307.) ●	+11:41 (1943.) ●
Transition		01:07:46	00:12:42	-	+03:53 (188.) ●	+04:07 (1254.) ●	+03:49 (1851.) ●
Bike	4.8 km	01:16:29	00:08:43	33.04 km/h	-00:06 (110.) ●	-00:10 (699.) ●	-00:26 (861.) ●
Bike	71.9 km	03:28:38	02:12:09	30.47 km/h	+05:26 (144.) ●	+05:20 (979.) ●	+01:32 (1299.) ●
Bike	90.9 km	04:06:51	00:38:13	29.83 km/h	+00:53 (130.) ●	+00:35 (863.) ●	-00:22 (1153.) ●
Bike	90.9 km	04:06:51	02:59:05	30.46 km/h	+06:13 (135.) ●	+05:45 (938.) ●	+00:44 (1236.) ●
Transition		04:12:25	00:05:34	-	+00:59 (154.) ●	+00:56 (1041.) ●	+00:55 (1562.) ●
Run	4.1 km	04:39:20	00:26:55	06:33 min/km	+02:34 (153.) ●	+03:23 (1109.) ●	+02:43 (1594.) ●
Run	5.2 km	04:46:58	00:07:38	06:56 min/km	+00:58 (160.) ●	+01:11 (1154.) ●	+01:01 (1671.) ●
Run	6.9 km	04:59:33	00:12:35	07:24 min/km	+01:06 (147.) ●	+01:30 (1064.) ●	+01:14 (1539.) ●
Run	8.7 km	05:12:43	00:13:10	07:18 min/km	+02:02 (169.) ●	+02:19 (1189.) ●	+02:03 (1747.) ●
Run	10.2 km	05:24:02	00:11:19	07:32 min/km	+01:09 (157.) ●	+01:21 (1109.) ●	+01:10 (1615.) ●
Run	15.8 km	05:55:27	00:31:25	05:36 min/km	+02:56 (141.) ●	+03:38 (1032.) ●	+03:10 (1515.) ●
Run	16.8 km	06:02:28	00:07:01	07:01 min/km	-00:18 (112.) ●	-00:08 (739.) ●	-00:14 (1058.) ●
Run	18.7 km	06:14:43	00:12:15	06:26 min/km	-00:09 (110.) ●	+00:05 (778.) ●	-00:03 (1131.) ●
Run	20.3 km	06:26:57	00:12:14	07:38 min/km	+00:12 (124.) ●	+00:29 (887.) ●	+00:21 (1294.) ●
Run	21.9 km	06:38:46	00:11:49	07:23 min/km	+01:06 (152.) ●	+01:18 (1067.) ●	+01:10 (1578.) ●
Run	21.9 km	06:38:46	02:26:21	06:40 min/km	+11:36 (139.) ●	+15:06 (1032.) ●	+12:35 (1499.) ●
Total	114.7 km	06:38:46	06:38:46	17.26 km/h	+34:43 (148.) ●	+38:25 (1088.) ●	+29:44 (1489.) ●

Ovr	Gen	Div	Name	#	AG
1443	1055	143	Fernando Nogueira	2712	M45-49	BRA	00:44:06	02:57:02	02:30:06	06:34:43
1444	1056	144	Eric Keller	2634	M45-49	USA	00:47:14	02:51:28	02:32:33	06:34:43
1445	1057	145	Charles Brown	2638	M45-49	USA	00:42:44	03:11:54	02:24:53	06:34:43
1455	1063	146	Kurt Harrington	766	M45-49	USA	00:49:31	02:53:09	02:34:45	06:35:35
1457	1065	147	John Ferns	2663	M45-49	USA	00:58:26	03:06:19	02:15:10	06:35:49
1489	1088	148	Ilja Kooij	2687	M45-49	NLD	00:55:04	02:59:05	02:26:21	06:38:46
1494	1092	149	Shay Garvey	2677	M45-49	USA	00:52:33	02:59:35	02:32:55	06:39:13
1504	1100	150	Doug Vreeland	453	M45-49	USA	00:41:34	03:18:14	02:26:53	06:39:49
1506	1102	151	Tim Colomey	2661	M45-49	USA	00:44:07	03:13:12	02:25:19	06:40:01
1510	1105	152	Robert Pare	2707	M45-49	CAN	00:53:24	02:55:11	02:39:22	06:40:23

All Results

Statistics: Ironman 70.3 Indian Wells La Quinta 2018

Results: Ironman 70.3 Indian Wells La Quinta 2018

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