John Renken -
Ironman 70.3 Indian Wells La Quinta 2018
Quick facts
601/483/45All/Gender/AG
M50-54Age group
2865Bib number
USANationality
42:42 | 2:49:07 | 1:42:59 | 5:31:26 |
Compare John Renken with other athletes!
2865 Renken
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2773 Prolo ×
458 Cruz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:42 | 00:42:42 | 02:14 min/100m | -00:32 (91.) ● | +00:09 (762.) ● | -00:41 (1057.) ● |
Transition | 00:55:41 | 00:12:59 | - | +04:10 (156.) ● | +04:24 (1275.) ● | +04:06 (1877.) ● | |
Bike | 4.8 km | 01:04:45 | 00:09:04 | 31.76 km/h | +00:10 (110.) ● | +00:11 (910.) ● | -00:05 (1169.) ● |
Bike | 71.9 km | 03:09:13 | 02:04:28 | 32.35 km/h | -02:40 (85.) ● | -02:21 (709.) ● | -06:09 (885.) ● |
Bike | 90.9 km | 03:44:48 | 00:35:35 | 32.04 km/h | -02:04 (64.) ● | -02:03 (567.) ● | -03:00 (729.) ● |
Bike | 90.9 km | 03:44:48 | 02:49:07 | 32.25 km/h | -04:34 (84.) ● | -04:13 (681.) ● | -09:14 (853.) ● |
Transition | 03:48:27 | 00:03:39 | - | -01:14 (50.) ● | -00:59 (556.) ● | -01:00 (809.) ● | |
Run | 4.1 km | 04:07:40 | 00:19:13 | 04:41 min/km | -05:12 (18.) ● | -04:19 (258.) ● | -04:59 (337.) ● |
Run | 5.2 km | 04:12:48 | 00:05:08 | 04:39 min/km | -01:32 (14.) ● | -01:19 (232.) ● | -01:29 (291.) ● |
Run | 6.9 km | 04:21:24 | 00:08:36 | 05:03 min/km | -02:52 (16.) ● | -02:29 (233.) ● | -02:45 (300.) ● |
Run | 8.7 km | 04:29:51 | 00:08:27 | 04:41 min/km | -02:45 (12.) ● | -02:24 (201.) ● | -02:40 (255.) ● |
Run | 10.2 km | 04:37:52 | 00:08:01 | 05:20 min/km | -02:15 (10.) ● | -01:57 (206.) ● | -02:08 (265.) ● |
Run | 15.8 km | 04:59:30 | 00:21:38 | 03:51 min/km | -06:59 (17.) ● | -06:09 (256.) ● | -06:37 (333.) ● |
Run | 16.8 km | 05:05:14 | 00:05:44 | 05:44 min/km | -01:39 (27.) ● | -01:25 (309.) ● | -01:31 (409.) ● |
Run | 18.7 km | 05:14:29 | 00:09:15 | 04:52 min/km | -03:23 (14.) ● | -02:55 (232.) ● | -03:03 (311.) ● |
Run | 20.3 km | 05:23:30 | 00:09:01 | 05:38 min/km | -03:12 (15.) ● | -02:44 (229.) ● | -02:52 (296.) ● |
Run | 21.9 km | 05:31:26 | 00:07:56 | 04:57 min/km | -03:04 (7.) ● | -02:35 (167.) ● | -02:43 (206.) ● |
Run | 21.9 km | 05:31:26 | 01:42:59 | 04:42 min/km | -32:53 (14.) ● | -28:16 (229.) ● | -30:47 (291.) ● |
Total | 114.7 km | 05:31:26 | 05:31:26 | 20.76 km/h | -35:03 (45.) ● | -28:55 (483.) ● | -37:36 (601.) ● |