Emily Cole -
Ironman 70.3 Indian Wells La Quinta 2018
Quick facts
639/130/25All/Gender/AG
F35-39Age group
288Bib number
USANationality
42:04 | 2:55:39 | 1:48:00 | 5:34:24 |
Compare Emily Cole with other athletes!
288 Cole
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1112 Bencivenga ×
210 Jones ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:04 | 00:42:04 | 02:12 min/100m | -02:43 (43.) ● | -03:05 (246.) ● | -01:19 (990.) ● |
Transition | 00:48:04 | 00:06:00 | - | -03:07 (20.) ● | -03:51 (129.) ● | -02:53 (523.) ● | |
Bike | 4.8 km | 00:56:57 | 00:08:53 | 32.42 km/h | -00:33 (30.) ● | -00:49 (176.) ● | -00:16 (991.) ● |
Bike | 71.9 km | 03:06:49 | 02:09:52 | 31 km/h | -05:36 (39.) ● | -08:22 (243.) ● | -00:45 (1159.) ● |
Bike | 90.9 km | 03:43:43 | 00:36:54 | 30.89 km/h | -02:21 (32.) ● | -03:31 (196.) ● | -01:41 (951.) ● |
Bike | 90.9 km | 03:43:43 | 02:55:39 | 31.05 km/h | -08:30 (37.) ● | -12:42 (224.) ● | -02:42 (1092.) ● |
Transition | 03:46:24 | 00:02:41 | - | -01:52 (13.) ● | -02:08 (87.) ● | -01:58 (354.) ● | |
Run | 4.1 km | 04:06:15 | 00:19:51 | 04:50 min/km | -05:23 (12.) ● | -05:50 (87.) ● | -04:21 (431.) ● |
Run | 5.2 km | 04:11:51 | 00:05:36 | 05:05 min/km | -01:17 (19.) ● | -01:24 (117.) ● | -01:01 (547.) ● |
Run | 6.9 km | 04:21:07 | 00:09:16 | 05:27 min/km | -02:24 (18.) ● | -02:44 (111.) ● | -02:05 (512.) ● |
Run | 8.7 km | 04:30:21 | 00:09:14 | 05:07 min/km | -02:11 (21.) ● | -02:28 (114.) ● | -01:53 (515.) ● |
Run | 10.2 km | 04:38:55 | 00:08:34 | 05:42 min/km | -01:45 (18.) ● | -02:01 (110.) ● | -01:35 (485.) ● |
Run | 15.8 km | 05:01:10 | 00:22:15 | 03:58 min/km | -06:36 (13.) ● | -07:04 (86.) ● | -06:00 (398.) ● |
Run | 16.8 km | 05:06:51 | 00:05:41 | 05:41 min/km | -01:34 (14.) ● | -01:47 (83.) ● | -01:34 (370.) ● |
Run | 18.7 km | 05:16:41 | 00:09:50 | 05:10 min/km | -02:28 (17.) ● | -02:46 (100.) ● | -02:28 (450.) ● |
Run | 20.3 km | 05:26:09 | 00:09:28 | 05:54 min/km | -02:27 (14.) ● | -02:44 (90.) ● | -02:25 (406.) ● |
Run | 21.9 km | 05:34:24 | 00:08:15 | 05:09 min/km | -02:22 (7.) ● | -02:40 (54.) ● | -02:24 (287.) ● |
Run | 21.9 km | 05:34:24 | 01:48:00 | 04:55 min/km | -28:27 (16.) ● | -31:28 (93.) ● | -25:46 (417.) ● |
Total | 114.7 km | 05:34:24 | 05:34:24 | 20.58 km/h | -44:39 (25.) ● | -53:14 (130.) ● | -34:38 (639.) ● |