aidiagnostics

Ad

Alan Ascencio -
Ironman 70.3 Indian Wells La Quinta 2018

Quick facts

375/306/52All/Gender/AG

M35-39Age group

377Bib number

USANationality


40:49	2:36:28	1:46:26	5:12:40

aidiagnostics

Ad

Compare Alan Ascencio with other athletes!

377 Ascencio

2098 Parvoli ×

1996 Alexander ×

396 Stephens ×

394 Song ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	-02:10 (94.) ●	-01:44 (623.) ●	-02:34 (842.) ●
Transition		00:47:04	00:06:15	-	-01:48 (66.) ●	-02:20 (402.) ●	-02:38 (595.) ●
Bike	4.8 km	00:55:02	00:07:58	36.15 km/h	-00:50 (43.) ●	-00:55 (253.) ●	-01:11 (284.) ●
Bike	71.9 km	02:49:37	01:54:35	35.14 km/h	-10:54 (55.) ●	-12:14 (318.) ●	-16:02 (371.) ●
Bike	90.9 km	03:23:32	00:33:55	33.61 km/h	-03:20 (62.) ●	-03:43 (376.) ●	-04:40 (457.) ●
Bike	90.9 km	03:23:32	02:36:28	34.86 km/h	-15:04 (57.) ●	-16:52 (325.) ●	-21:53 (383.) ●
Transition		03:26:14	00:02:42	-	-01:40 (40.) ●	-01:56 (241.) ●	-01:57 (364.) ●
Run	4.1 km	03:44:40	00:18:26	04:29 min/km	-04:22 (33.) ●	-05:06 (174.) ●	-05:46 (220.) ●
Run	5.2 km	03:49:47	00:05:07	04:39 min/km	-01:08 (42.) ●	-01:20 (220.) ●	-01:30 (276.) ●
Run	6.9 km	03:58:22	00:08:35	05:02 min/km	-02:04 (43.) ●	-02:30 (225.) ●	-02:46 (289.) ●
Run	8.7 km	04:06:48	00:08:26	04:41 min/km	-02:04 (38.) ●	-02:25 (195.) ●	-02:41 (248.) ●
Run	10.2 km	04:14:44	00:07:56	05:17 min/km	-01:47 (29.) ●	-02:02 (176.) ●	-02:13 (229.) ●
Run	15.8 km	04:37:02	00:22:18	03:58 min/km	-04:48 (53.) ●	-05:29 (308.) ●	-05:57 (404.) ●
Run	16.8 km	04:43:14	00:06:12	06:12 min/km	-00:44 (73.) ●	-00:57 (461.) ●	-01:03 (634.) ●
Run	18.7 km	04:53:53	00:10:39	05:36 min/km	-01:11 (77.) ●	-01:31 (480.) ●	-01:39 (661.) ●
Run	20.3 km	05:04:00	00:10:07	06:19 min/km	-01:17 (73.) ●	-01:38 (430.) ●	-01:46 (586.) ●
Run	21.9 km	05:12:40	00:08:40	05:25 min/km	-01:30 (55.) ●	-01:51 (321.) ●	-01:59 (423.) ●
Run	21.9 km	05:12:40	01:46:26	04:51 min/km	-20:55 (53.) ●	-24:49 (286.) ●	-27:20 (376.) ●
Total	114.7 km	05:12:40	05:12:40	22.01 km/h	-41:37 (52.) ●	-47:41 (306.) ●	-56:22 (375.) ●

Ovr	Gen	Div	Name	#	AG
345	281	47	Matthew Aguirre	1983	M35-39	USA	00:37:43	02:45:29	01:37:14	05:09:51
352	286	48	Gabe Grimstad	2170	M35-39	USA	00:37:36	02:37:48	01:45:07	05:10:59
356	290	49	Jack Nunn	388	M35-39	USA	00:42:12	02:30:17	01:46:31	05:11:16
367	298	50	Stefano Parvoli	2098	M35-39	ITA	00:32:35	02:34:16	01:57:16	05:11:57
372	303	51	Andrew Alexander	1996	M35-39	GBR	00:41:00	02:29:45	01:51:26	05:12:26
375	306	52	Alan Ascencio	377	M35-39	USA	00:40:49	02:36:28	01:46:26	05:12:40
403	327	53	Lj Stephens	396	M35-39	USA	00:35:46	02:34:01	01:56:06	05:15:07
412	333	54	Kyle Song	394	M35-39	USA	00:31:40	02:30:18	02:05:25	05:15:59
416	336	55	Nelson Junior	2211	M35-39	BRA	00:38:19	02:42:19	01:46:27	05:16:16
417	337	56	Gustavo Calderon	2113	M35-39	CRI	00:41:34	02:41:01	01:41:52	05:16:17

All Results

Statistics: Ironman 70.3 Indian Wells La Quinta 2018

Results: Ironman 70.3 Indian Wells La Quinta 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read