Jeff Lam -
Ironman 70.3 Indian Wells La Quinta 2018
Quick facts
189/156/27All/Gender/AG
M40-44Age group
416Bib number
USANationality
41:12 | 2:28:24 | 1:36:43 | 4:53:03 |
Compare Jeff Lam with other athletes!
416 Lam
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:12 | 00:41:12 | 02:10 min/100m | -02:29 (96.) ● | -01:21 (652.) ● | -02:11 (889.) ● |
Transition | 00:45:06 | 00:03:54 | - | -04:48 (10.) ● | -04:41 (79.) ● | -04:59 (144.) ● | |
Bike | 4.8 km | 00:53:44 | 00:08:38 | 33.36 km/h | -00:18 (98.) ● | -00:15 (646.) ● | -00:31 (790.) ● |
Bike | 71.9 km | 02:41:48 | 01:48:04 | 37.25 km/h | -19:53 (23.) ● | -18:45 (141.) ● | -22:33 (159.) ● |
Bike | 90.9 km | 03:13:30 | 00:31:42 | 35.96 km/h | -06:14 (29.) ● | -05:56 (180.) ● | -06:53 (210.) ● |
Bike | 90.9 km | 03:13:30 | 02:28:24 | 36.75 km/h | -26:25 (26.) ● | -24:56 (152.) ● | -29:57 (172.) ● |
Transition | 03:16:20 | 00:02:50 | - | -01:57 (46.) ● | -01:48 (286.) ● | -01:49 (424.) ● | |
Run | 4.1 km | 03:34:02 | 00:17:42 | 04:19 min/km | -05:55 (20.) ● | -05:50 (119.) ● | -06:30 (151.) ● |
Run | 5.2 km | 03:39:00 | 00:04:58 | 04:30 min/km | -01:32 (24.) ● | -01:29 (161.) ● | -01:39 (202.) ● |
Run | 6.9 km | 03:47:06 | 00:08:06 | 04:45 min/km | -03:10 (19.) ● | -02:59 (131.) ● | -03:15 (165.) ● |
Run | 8.7 km | 03:55:04 | 00:07:58 | 04:25 min/km | -03:02 (19.) ● | -02:53 (121.) ● | -03:09 (150.) ● |
Run | 10.2 km | 04:02:30 | 00:07:26 | 04:57 min/km | -02:37 (10.) ● | -02:32 (77.) ● | -02:43 (97.) ● |
Run | 15.8 km | 04:22:48 | 00:20:18 | 03:37 min/km | -07:45 (27.) ● | -07:29 (168.) ● | -07:57 (212.) ● |
Run | 16.8 km | 04:28:15 | 00:05:27 | 05:27 min/km | -01:44 (41.) ● | -01:42 (216.) ● | -01:48 (284.) ● |
Run | 18.7 km | 04:36:09 | 00:07:54 | 04:09 min/km | -04:24 (9.) ● | -04:16 (68.) ● | -04:24 (87.) ● |
Run | 20.3 km | 04:45:34 | 00:09:25 | 05:53 min/km | -02:27 (50.) ● | -02:20 (296.) ● | -02:28 (387.) ● |
Run | 21.9 km | 04:53:03 | 00:07:29 | 04:40 min/km | -03:12 (11.) ● | -03:02 (90.) ● | -03:10 (111.) ● |
Run | 21.9 km | 04:53:03 | 01:36:43 | 04:24 min/km | -35:48 (21.) ● | -34:32 (121.) ● | -37:03 (154.) ● |
Total | 114.7 km | 04:53:03 | 04:53:03 | 23.48 km/h | -01:11:27 (27.) ● | -01:07:18 (156.) ● | -01:15:59 (189.) ● |