Adam Pomfret -
Ironman 70.3 Indian Wells La Quinta 2018

  Quick facts

343/280/42All/Gender/AG

M45-49Age group

448Bib number

GBRNationality

37:012:38:001:43:03 5:09:48

  Compare Adam Pomfret with other athletes!

448 Pomfret
2658 Wang × 
2527 Zini × 
2580 Murowatz × 
2654 Andarcia × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:01 00:37:0101:56 min/100m-06:01 (59.) -05:32 (361.) -06:22 (495.)
Transition 00:45:46 00:08:45 - -00:04 (118.) +00:10 (832.) -00:08 (1188.)
Bike4.8 km 00:53:40 00:07:5436.46 km/h-00:55 (26.) -00:59 (217.) -01:15 (243.)
Bike71.9 km 02:49:55 01:56:1534.63 km/h-10:28 (69.) -10:34 (388.) -14:22 (456.)
Bike90.9 km 03:23:46 00:33:5133.68 km/h-03:29 (60.) -03:47 (366.) -04:44 (444.)
Bike90.9 km 03:23:46 02:38:0034.52 km/h-14:52 (65.) -15:20 (377.) -20:21 (444.)
Transition 03:26:45 00:02:59 - -01:36 (46.) -01:39 (343.) -01:40 (496.)
Run4.1 km 03:46:03 00:19:1804:42 min/km-05:03 (32.) -04:14 (265.) -04:54 (346.)
Run5.2 km 03:51:14 00:05:1104:42 min/km-01:29 (32.) -01:16 (246.) -01:26 (312.)
Run6.9 km 03:59:50 00:08:3605:03 min/km-02:53 (29.) -02:29 (231.) -02:45 (298.)
Run8.7 km 04:08:23 00:08:3304:45 min/km-02:35 (28.) -02:18 (229.) -02:34 (292.)
Run10.2 km 04:16:14 00:07:5105:14 min/km-02:19 (16.) -02:07 (156.) -02:18 (201.)
Run15.8 km 04:37:27 00:21:1303:47 min/km-07:16 (27.) -06:34 (230.) -07:02 (301.)
Run16.8 km 04:42:56 00:05:2905:29 min/km-01:50 (29.) -01:40 (225.) -01:46 (295.)
Run18.7 km 04:52:14 00:09:1804:53 min/km-03:06 (32.) -02:52 (237.) -03:00 (318.)
Run20.3 km 05:01:15 00:09:0105:38 min/km-03:01 (27.) -02:44 (224.) -02:52 (290.)
Run21.9 km 05:09:48 00:08:3305:20 min/km-02:10 (34.) -01:58 (288.) -02:06 (379.)
Run21.9 km 05:09:48 01:43:0304:42 min/km-31:42 (30.) -28:12 (230.) -30:43 (293.)
Total 114.7 km 05:09:48 05:09:4822.21 km/h-54:15 (42.) -50:33 (280.) -59:14 (343.)

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