Adam Pomfret -
Ironman 70.3 Indian Wells La Quinta 2018
Quick facts
343/280/42All/Gender/AG
M45-49Age group
448Bib number
GBRNationality
37:01 | 2:38:00 | 1:43:03 | 5:09:48 |
Compare Adam Pomfret with other athletes!
448 Pomfret
2658 Wang ×
2527 Zini ×
2580 Murowatz ×
2654 Andarcia ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:01 | 00:37:01 | 01:56 min/100m | -06:01 (59.) ● | -05:32 (361.) ● | -06:22 (495.) ● |
Transition | 00:45:46 | 00:08:45 | - | -00:04 (118.) ● | +00:10 (832.) ● | -00:08 (1188.) ● | |
Bike | 4.8 km | 00:53:40 | 00:07:54 | 36.46 km/h | -00:55 (26.) ● | -00:59 (217.) ● | -01:15 (243.) ● |
Bike | 71.9 km | 02:49:55 | 01:56:15 | 34.63 km/h | -10:28 (69.) ● | -10:34 (388.) ● | -14:22 (456.) ● |
Bike | 90.9 km | 03:23:46 | 00:33:51 | 33.68 km/h | -03:29 (60.) ● | -03:47 (366.) ● | -04:44 (444.) ● |
Bike | 90.9 km | 03:23:46 | 02:38:00 | 34.52 km/h | -14:52 (65.) ● | -15:20 (377.) ● | -20:21 (444.) ● |
Transition | 03:26:45 | 00:02:59 | - | -01:36 (46.) ● | -01:39 (343.) ● | -01:40 (496.) ● | |
Run | 4.1 km | 03:46:03 | 00:19:18 | 04:42 min/km | -05:03 (32.) ● | -04:14 (265.) ● | -04:54 (346.) ● |
Run | 5.2 km | 03:51:14 | 00:05:11 | 04:42 min/km | -01:29 (32.) ● | -01:16 (246.) ● | -01:26 (312.) ● |
Run | 6.9 km | 03:59:50 | 00:08:36 | 05:03 min/km | -02:53 (29.) ● | -02:29 (231.) ● | -02:45 (298.) ● |
Run | 8.7 km | 04:08:23 | 00:08:33 | 04:45 min/km | -02:35 (28.) ● | -02:18 (229.) ● | -02:34 (292.) ● |
Run | 10.2 km | 04:16:14 | 00:07:51 | 05:14 min/km | -02:19 (16.) ● | -02:07 (156.) ● | -02:18 (201.) ● |
Run | 15.8 km | 04:37:27 | 00:21:13 | 03:47 min/km | -07:16 (27.) ● | -06:34 (230.) ● | -07:02 (301.) ● |
Run | 16.8 km | 04:42:56 | 00:05:29 | 05:29 min/km | -01:50 (29.) ● | -01:40 (225.) ● | -01:46 (295.) ● |
Run | 18.7 km | 04:52:14 | 00:09:18 | 04:53 min/km | -03:06 (32.) ● | -02:52 (237.) ● | -03:00 (318.) ● |
Run | 20.3 km | 05:01:15 | 00:09:01 | 05:38 min/km | -03:01 (27.) ● | -02:44 (224.) ● | -02:52 (290.) ● |
Run | 21.9 km | 05:09:48 | 00:08:33 | 05:20 min/km | -02:10 (34.) ● | -01:58 (288.) ● | -02:06 (379.) ● |
Run | 21.9 km | 05:09:48 | 01:43:03 | 04:42 min/km | -31:42 (30.) ● | -28:12 (230.) ● | -30:43 (293.) ● |
Total | 114.7 km | 05:09:48 | 05:09:48 | 22.21 km/h | -54:15 (42.) ● | -50:33 (280.) ● | -59:14 (343.) ● |