David Howard -
Ironman 70.3 Indian Wells La Quinta 2018
Quick facts
776/616/60All/Gender/AG
M50-54Age group
459Bib number
USANationality
55:02 | 2:34:14 | 2:03:14 | 5:43:43 |
Compare David Howard with other athletes!
459 Howard
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:02 | 00:55:02 | 02:53 min/100m | +11:48 (160.) ● | +12:29 (1306.) ● | +11:39 (1942.) ● |
Transition | 01:02:30 | 00:07:28 | - | -01:21 (65.) ● | -01:07 (607.) ● | -01:25 (886.) ● | |
Bike | 4.8 km | 01:10:22 | 00:07:52 | 36.61 km/h | -01:02 (20.) ● | -01:01 (198.) ● | -01:17 (222.) ● |
Bike | 71.9 km | 03:03:00 | 01:52:38 | 35.74 km/h | -14:30 (25.) ● | -14:11 (264.) ● | -17:59 (305.) ● |
Bike | 90.9 km | 03:36:44 | 00:33:44 | 33.79 km/h | -03:55 (41.) ● | -03:54 (353.) ● | -04:51 (429.) ● |
Bike | 90.9 km | 03:36:44 | 02:34:14 | 35.36 km/h | -19:27 (26.) ● | -19:06 (274.) ● | -24:07 (319.) ● |
Transition | 03:40:29 | 00:03:45 | - | -01:08 (54.) ● | -00:53 (588.) ● | -00:54 (862.) ● | |
Run | 4.1 km | 04:03:18 | 00:22:49 | 05:33 min/km | -01:36 (73.) ● | -00:43 (732.) ● | -01:23 (989.) ● |
Run | 5.2 km | 04:09:38 | 00:06:20 | 05:45 min/km | -00:20 (80.) ● | -00:07 (758.) ● | -00:17 (1049.) ● |
Run | 6.9 km | 04:19:56 | 00:10:18 | 06:03 min/km | -01:10 (65.) ● | -00:47 (628.) ● | -01:03 (856.) ● |
Run | 8.7 km | 04:30:07 | 00:10:11 | 05:39 min/km | -01:01 (66.) ● | -00:40 (642.) ● | -00:56 (868.) ● |
Run | 10.2 km | 04:39:26 | 00:09:19 | 06:12 min/km | -00:57 (67.) ● | -00:39 (622.) ● | -00:50 (844.) ● |
Run | 15.8 km | 05:05:31 | 00:26:05 | 04:39 min/km | -02:32 (67.) ● | -01:42 (636.) ● | -02:10 (876.) ● |
Run | 16.8 km | 05:12:14 | 00:06:43 | 06:43 min/km | -00:40 (67.) ● | -00:26 (632.) ● | -00:32 (895.) ● |
Run | 18.7 km | 05:23:21 | 00:11:07 | 05:51 min/km | -01:31 (64.) ● | -01:03 (571.) ● | -01:11 (796.) ● |
Run | 20.3 km | 05:34:14 | 00:10:53 | 06:48 min/km | -01:20 (60.) ● | -00:52 (593.) ● | -01:00 (838.) ● |
Run | 21.9 km | 05:43:43 | 00:09:29 | 05:55 min/km | -01:31 (47.) ● | -01:02 (511.) ● | -01:10 (712.) ● |
Run | 21.9 km | 05:43:43 | 02:03:14 | 05:37 min/km | -12:38 (64.) ● | -08:01 (610.) ● | -10:32 (841.) ● |
Total | 114.7 km | 05:43:43 | 05:43:43 | 20.02 km/h | -22:46 (60.) ● | -16:38 (616.) ● | -25:19 (776.) ● |