aidiagnostics

Ad

Stephen Ronk -
Ironman 70.3 Indian Wells La Quinta 2018

Quick facts

1156/879/98All/Gender/AG

M50-54Age group

701Bib number

USANationality


45:56	2:49:58	2:17:44	6:09:05

aidiagnostics

Ad

Compare Stephen Ronk with other athletes!

701 Ronk

2749 Booth ×

2753 Allen ×

2875 Archuleta ×

2906 Dewitz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:56	00:45:56	02:25 min/100m	+02:42 (111.) ●	+03:23 (983.) ●	+02:33 (1405.) ●
Transition		00:55:39	00:09:43	-	+00:54 (111.) ●	+01:08 (969.) ●	+00:50 (1379.) ●
Bike	4.8 km	01:04:21	00:08:42	33.1 km/h	-00:12 (90.) ●	-00:11 (684.) ●	-00:27 (841.) ●
Bike	71.9 km	03:09:40	02:05:19	32.13 km/h	-01:49 (89.) ●	-01:30 (737.) ●	-05:18 (921.) ●
Bike	90.9 km	03:45:37	00:35:57	31.71 km/h	-01:42 (70.) ●	-01:41 (611.) ●	-02:38 (780.) ●
Bike	90.9 km	03:45:37	02:49:58	32.09 km/h	-03:43 (86.) ●	-03:22 (709.) ●	-08:23 (887.) ●
Transition		03:51:21	00:05:44	-	+00:51 (126.) ●	+01:06 (1071.) ●	+01:05 (1613.) ●
Run	4.1 km	04:18:37	00:27:16	06:39 min/km	+02:51 (135.) ●	+03:44 (1125.) ●	+03:04 (1624.) ●
Run	5.2 km	04:25:43	00:07:06	06:27 min/km	+00:26 (124.) ●	+00:39 (1028.) ●	+00:29 (1466.) ●
Run	6.9 km	04:38:07	00:12:24	07:17 min/km	+00:56 (123.) ●	+01:19 (1036.) ●	+01:03 (1488.) ●
Run	8.7 km	04:49:55	00:11:48	06:33 min/km	+00:36 (117.) ●	+00:57 (989.) ●	+00:41 (1413.) ●
Run	10.2 km	05:00:15	00:10:20	06:53 min/km	+00:04 (97.) ●	+00:22 (897.) ●	+00:11 (1274.) ●
Run	15.8 km	05:27:38	00:27:23	04:53 min/km	-01:14 (80.) ●	-00:24 (741.) ●	-00:52 (1050.) ●
Run	16.8 km	05:34:48	00:07:10	07:10 min/km	-00:13 (82.) ●	+00:01 (784.) ●	-00:05 (1127.) ●
Run	18.7 km	05:46:56	00:12:08	06:23 min/km	-00:30 (81.) ●	-00:02 (764.) ●	-00:10 (1104.) ●
Run	20.3 km	05:58:28	00:11:32	07:12 min/km	-00:41 (73.) ●	-00:13 (733.) ●	-00:21 (1055.) ●
Run	21.9 km	06:09:05	00:10:37	06:38 min/km	-00:23 (76.) ●	+00:06 (796.) ●	-00:02 (1147.) ●
Run	21.9 km	06:09:05	02:17:44	06:17 min/km	+01:52 (95.) ●	+06:29 (901.) ●	+03:58 (1290.) ●
Total	114.7 km	06:09:05	06:09:05	18.65 km/h	+02:36 (98.) ●	+08:44 (879.) ●	+00:03 (1156.) ●

Ovr	Gen	Div	Name	#	AG
1096	835	93	Scott Lowrey	2826	M50-54	USA	00:43:58	02:52:39	02:14:00	06:03:47
1097	836	94	David Knox	2821	M50-54	USA	00:39:12	02:47:46	02:28:16	06:03:47
1139	868	95	Roger Stinnett	2765	M50-54	USA	00:39:01	03:01:03	02:09:55	06:07:37
1145	871	96	Mike Booth	2749	M50-54	USA	00:42:35	02:53:38	02:21:12	06:08:08
1148	874	97	Keith Allen	2753	M50-54	USA	00:39:33	02:58:27	02:10:12	06:08:12
1156	879	98	Stephen Ronk	701	M50-54	USA	00:45:56	02:49:58	02:17:44	06:09:05
1158	880	99	Jeff Archuleta	2875	M50-54	USA	00:42:55	03:01:56	02:11:44	06:09:19
1164	884	100	John Dewitz	2906	M50-54	USA	00:52:12	02:42:49	02:23:33	06:09:37
1195	901	101	Ulises Vigil	2887	M50-54	MEX	00:40:28	02:57:54	02:18:13	06:11:45
1204	906	102	Brian Milton	2830	M50-54	USA	00:40:25	02:42:32	02:35:18	06:12:07

All Results

Statistics: Ironman 70.3 Indian Wells La Quinta 2018

Results: Ironman 70.3 Indian Wells La Quinta 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read