John Plaut/ -
Ironman 70.3 Pucon 2019
Quick facts
1416/1220/240All/Gender/AG
M40-44Age group
1511Bib number
CHLNationality
49:09 | 3:15:08 | 2:49:46 | 7:04:27 |
Compare John Plaut/ with other athletes!
1511 Plaut/
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53 Abarca Arce ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:23:27 | 00:23:27 | 02:20 min/100m | +01:47 (196.) ● | +02:24 (1046.) ● | +02:13 (1212.) ● |
Swim | 1.9 km | 00:49:09 | 00:25:42 | 02:51 min/100m | +02:29 (197.) ● | +02:35 (1011.) ● | +02:29 (1186.) ● |
Swim | 1.9 km | 00:49:09 | 00:49:09 | 02:35 min/100m | +04:16 (196.) ● | +04:59 (1030.) ● | +04:42 (1203.) ● |
Transition | 00:54:33 | 00:05:24 | - | -00:13 (126.) ● | -00:09 (717.) ● | -00:09 (847.) ● | |
Bike | 22.1 km | 02:03:41 | 01:09:08 | 19.18 km/h | +07:37 (242.) ● | +09:19 (1251.) ● | +08:41 (1441.) ● |
Bike | 44.8 km | 02:44:37 | 00:40:56 | 33.27 km/h | +03:55 (231.) ● | +03:51 (1117.) ● | +03:22 (1261.) ● |
Bike | 67.5 km | 03:20:48 | 00:36:11 | 37.64 km/h | +02:26 (218.) ● | +02:34 (1063.) ● | +02:13 (1206.) ● |
Bike | 89.8 km | 04:09:41 | 00:48:53 | 27.37 km/h | +04:11 (225.) ● | +03:56 (1086.) ● | +03:26 (1225.) ● |
Bike | 89.8 km | 04:09:41 | 03:15:08 | 27.61 km/h | +18:09 (229.) ● | +19:40 (1142.) ● | +17:42 (1301.) ● |
Transition | 04:14:41 | 00:05:00 | - | -00:17 (185.) ● | +00:28 (989.) ● | +00:19 (1167.) ● | |
Run | 2.8 km | 04:32:21 | 00:17:40 | 06:18 min/km | +01:59 (214.) ● | +02:03 (1074.) ● | +01:51 (1232.) ● |
Run | 6.4 km | 04:56:26 | 00:24:05 | 06:41 min/km | +04:18 (234.) ● | +04:25 (1189.) ● | +04:12 (1383.) ● |
Run | 9.8 km | 05:25:24 | 00:28:58 | 08:31 min/km | +07:46 (251.) ● | +07:57 (1293.) ● | +07:45 (1525.) ● |
Run | 13.2 km | 05:53:26 | 00:28:02 | 08:14 min/km | +06:36 (246.) ● | +06:46 (1261.) ● | +06:37 (1487.) ● |
Run | 16.6 km | 06:22:53 | 00:29:27 | 08:39 min/km | +06:32 (242.) ● | +06:48 (1247.) ● | +06:40 (1475.) ● |
Run | 20.1 km | 06:53:23 | 00:30:30 | 08:42 min/km | +07:38 (248.) ● | +07:55 (1268.) ● | +07:52 (1505.) ● |
Run | 21.5 km | 07:04:27 | 00:11:04 | 07:54 min/km | +02:41 (251.) ● | +02:46 (1276.) ● | +02:44 (1516.) ● |
Run | 21.5 km | 07:04:27 | 02:49:46 | 07:53 min/km | +37:30 (244.) ● | +38:40 (1254.) ● | +37:41 (1477.) ● |
Total | 113.2 km | 07:04:27 | 07:04:27 | 16 km/h | +59:25 (240.) ● | +01:03:38 (1220.) ● | +01:00:15 (1416.) ● |