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Tommy Hanekom -
Ironman 70.3 South Africa 2019

Quick facts

486/414/9All/Gender/AG

M55-59Age group

100Bib number

South AfricaNationality


26:12	3:09:00	2:01:14	5:47:14

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Compare Tommy Hanekom with other athletes!

100 Hanekom

97 Germishuys ×

185 Popper ×

1346 Brandt ×

1368 Levy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:12	00:26:12	02:11 min/100m	+00:23 (42.) ●	+01:52 (887.) ●	+01:41 (1163.) ●
Transition		00:32:40	00:06:28	-	-00:52 (27.) ●	-00:06 (596.) ●	-00:03 (821.) ●
Bike	45 km	02:08:14	01:35:34	28.25 km/h	-16:15 (8.) ●	-09:24 (326.) ●	-11:30 (366.) ●
Bike	89 km	03:41:40	01:33:26	28.26 km/h	-06:53 (23.) ●	-04:19 (494.) ●	-06:25 (562.) ●
Bike	89 km	03:41:40	03:09:00	28.25 km/h	-23:08 (11.) ●	-13:43 (381.) ●	-17:55 (431.) ●
Transition		03:46:00	00:04:20	-	-00:52 (26.) ●	-00:11 (619.) ●	-00:11 (843.) ●
Run	0.7 km	03:49:31	00:03:31	05:01 min/km	-00:36 (14.) ●	-00:11 (521.) ●	-00:14 (647.) ●
Run	5.9 km	04:21:18	00:31:47	06:06 min/km	-03:10 (20.) ●	-00:11 (627.) ●	-00:37 (797.) ●
Run	11.2 km	04:49:22	00:28:04	05:17 min/km	-06:27 (8.) ●	-03:56 (325.) ●	-04:11 (409.) ●
Run	16.3 km	05:20:23	00:31:01	06:04 min/km	-08:22 (9.) ●	-05:10 (302.) ●	-05:21 (377.) ●
Run	20.9 km	05:47:14	00:26:51	05:50 min/km	-05:13 (13.) ●	-02:57 (413.) ●	-03:01 (533.) ●
Run	20.9 km	05:47:14	02:01:14	05:48 min/km	-23:48 (11.) ●	-12:25 (393.) ●	-13:24 (496.) ●
Total	111.1 km	05:47:14	05:47:14	19.2 km/h	-48:17 (9.) ●	-24:33 (414.) ●	-29:52 (486.) ●

Ovr	Gen	Div	Name	#	AG
81	76	1	Hugo Lemmen	326	M55-59	South Africa	00:18:59	02:41:00	01:44:21	04:50:41
150	135	2	Frank Smuts	360	M55-59	South Africa	00:20:08	02:50:06	01:49:42	05:07:11
242	213	3	Craig West	1394	M55-59	South Africa	00:23:30	03:02:55	01:45:18	05:21:13
313	273	4	Wayne Mac Farlane	1371	M55-59	South Africa	00:20:47	02:59:53	02:01:58	05:29:47
331	287	5	Ian Smith	98	M55-59	South Africa	00:22:45	03:05:46	01:55:17	05:32:10
333	289	6	Paul Confait	1796	M55-59	South Africa	00:24:33	03:03:32	01:57:17	05:32:26
348	302	7	Willem Germishuys	97	M55-59	South Africa	00:24:39	03:03:25	01:58:52	05:33:46
428	367	8	James Popper	185	M55-59	South Africa	00:22:23	02:55:35	02:14:03	05:41:47
486	414	9	Tommy Hanekom	100	M55-59	South Africa	00:26:12	03:09:00	02:01:14	05:47:14
530	451	10	Mark Brandt	1346	M55-59	United States	00:23:31	03:15:10	02:04:19	05:51:28

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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