aidiagnostics

Ad

Chris Harris -
Ironman 70.3 South Africa 2019

Quick facts

1168/911/151All/Gender/AG

M40-44Age group

1005Bib number

South AfricaNationality


23:09	3:33:05	2:34:49	6:49:59

aidiagnostics

Ad

Compare Chris Harris with other athletes!

1005 Harris

962 Benjamin ×

1065 Prinsloo ×

992 Fourie ×

972 Cloete ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:09	00:23:09	01:55 min/100m	-01:46 (75.) ●	-01:11 (518.) ●	-01:22 (652.) ●
Transition		00:33:21	00:10:12	-	+03:45 (180.) ●	+03:38 (1115.) ●	+03:41 (1525.) ●
Bike	45 km	02:25:08	01:51:47	24.15 km/h	+08:10 (141.) ●	+06:49 (801.) ●	+04:43 (1012.) ●
Bike	89 km	04:06:26	01:41:18	26.06 km/h	+05:30 (135.) ●	+03:33 (761.) ●	+01:27 (931.) ●
Bike	89 km	04:06:26	03:33:05	25.06 km/h	+13:40 (136.) ●	+10:22 (770.) ●	+06:10 (960.) ●
Transition		04:15:10	00:08:44	-	+04:19 (192.) ●	+04:13 (1153.) ●	+04:13 (1562.) ●
Run	0.7 km	04:19:10	00:04:00	05:42 min/km	+00:23 (155.) ●	+00:18 (884.) ●	+00:15 (1169.) ●
Run	5.9 km	04:54:09	00:34:59	06:43 min/km	+03:20 (149.) ●	+03:01 (865.) ●	+02:35 (1138.) ●
Run	11.2 km	05:28:26	00:34:17	06:28 min/km	+02:47 (139.) ●	+02:17 (800.) ●	+02:02 (1069.) ●
Run	16.3 km	06:08:38	00:40:12	07:52 min/km	+04:50 (149.) ●	+04:01 (843.) ●	+03:50 (1150.) ●
Run	20.9 km	06:49:59	00:41:21	08:59 min/km	+12:17 (189.) ●	+11:33 (1150.) ●	+11:29 (1566.) ●
Run	20.9 km	06:49:59	02:34:49	07:24 min/km	+23:37 (162.) ●	+21:10 (954.) ●	+20:11 (1291.) ●
Total	111.1 km	06:49:59	06:49:59	16.26 km/h	+43:35 (151.) ●	+38:12 (911.) ●	+32:53 (1168.) ●

Ovr	Gen	Div	Name	#	AG
1118	870	146	Ivan VAN Der Merwe	1091	M40-44	South Africa	00:30:10	03:31:09	02:25:12	06:43:58
1121	873	147	Tian VAN Den Heever	1865	M40-44	South Africa	00:21:49	03:28:26	02:42:27	06:44:21
1130	880	148	Ruan LE Grange	1028	M40-44	South Africa	00:26:07	03:57:18	02:05:23	06:45:38
1131	881	149	Daniel Benjamin	962	M40-44	South Africa	00:29:22	03:19:57	02:43:02	06:45:42
1164	907	150	Derik Prinsloo	1065	M40-44	South Africa	00:26:40	03:35:40	02:34:05	06:48:52
1168	911	151	Chris Harris	1005	M40-44	South Africa	00:23:09	03:33:05	02:34:49	06:49:59
1175	916	152	Ruan Fourie	992	M40-44	South Africa	00:20:45	03:36:44	02:40:35	06:50:47
1189	926	153	Louis Cloete	972	M40-44	Botswana	00:22:42	03:25:14	02:54:50	06:52:04
1193	928	154	Nicol Carstens	225	M40-44	South Africa	00:33:38	03:32:31	02:31:07	06:52:16
1199	932	155	Mishan Valjee	1086	M40-44	South Africa	00:26:06	03:30:02	02:43:57	06:52:52

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read