aidiagnostics

Ad

Richard Herrington -
Ironman 70.3 South Africa 2019

Quick facts

1226/951/158All/Gender/AG

M40-44Age group

1008Bib number

South AfricaNationality


26:17	3:43:15	2:35:13	6:55:47

aidiagnostics

Ad

Compare Richard Herrington with other athletes!

1008 Herrington

1020 Keyser ×

974 Coetzee ×

1096 Vd Gaast ×

1043 Muller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:17	00:26:17	02:11 min/100m	+01:22 (145.) ●	+01:57 (899.) ●	+01:46 (1180.) ●
Transition		00:32:59	00:06:42	-	+00:15 (115.) ●	+00:08 (649.) ●	+00:11 (899.) ●
Bike	45 km	02:32:02	01:59:03	22.68 km/h	+15:26 (168.) ●	+14:05 (978.) ●	+11:59 (1270.) ●
Bike	89 km	04:16:14	01:44:12	25.34 km/h	+08:24 (151.) ●	+06:27 (844.) ●	+04:21 (1044.) ●
Bike	89 km	04:16:14	03:43:15	23.92 km/h	+23:50 (161.) ●	+20:32 (933.) ●	+16:20 (1182.) ●
Transition		04:20:34	00:04:20	-	-00:05 (102.) ●	-00:11 (624.) ●	-00:11 (848.) ●
Run	0.7 km	04:24:24	00:03:50	05:28 min/km	+00:13 (135.) ●	+00:08 (784.) ●	+00:05 (1018.) ●
Run	5.9 km	05:01:32	00:37:08	07:08 min/km	+05:29 (164.) ●	+05:10 (984.) ●	+04:44 (1305.) ●
Run	11.2 km	05:39:38	00:38:06	07:11 min/km	+06:36 (167.) ●	+06:06 (998.) ●	+05:51 (1348.) ●
Run	16.3 km	06:22:36	00:42:58	08:25 min/km	+07:36 (168.) ●	+06:47 (986.) ●	+06:36 (1341.) ●
Run	20.9 km	06:55:47	00:33:11	07:12 min/km	+04:07 (155.) ●	+03:23 (865.) ●	+03:19 (1185.) ●
Run	20.9 km	06:55:47	02:35:13	07:25 min/km	+24:01 (163.) ●	+21:34 (959.) ●	+20:35 (1299.) ●
Total	111.1 km	06:55:47	06:55:47	16.03 km/h	+49:23 (158.) ●	+44:00 (951.) ●	+38:41 (1226.) ●

Ovr	Gen	Div	Name	#	AG
1189	926	153	Louis Cloete	972	M40-44	Botswana	00:22:42	03:25:14	02:54:50	06:52:04
1193	928	154	Nicol Carstens	225	M40-44	South Africa	00:33:38	03:32:31	02:31:07	06:52:16
1199	932	155	Mishan Valjee	1086	M40-44	South Africa	00:26:06	03:30:02	02:43:57	06:52:52
1209	940	156	Francois Keyser	1020	M40-44	South Africa	00:24:10	03:20:07	02:57:32	06:54:16
1217	946	157	Wouter Coetzee	974	M40-44	South Africa	00:28:46	03:53:10	02:19:41	06:54:48
1226	951	158	Richard Herrington	1008	M40-44	South Africa	00:26:17	03:43:15	02:35:13	06:55:47
1244	963	159	Pier Vd Gaast	1096	M40-44	South Africa	00:26:49	03:46:43	02:28:26	06:57:50
1245	964	160	Tommy Muller	1043	M40-44	South Africa	00:27:57	03:38:29	02:36:16	06:57:50
1252	971	161	Ricus Venter	1097	M40-44	South Africa	00:25:19	03:31:55	02:46:55	06:58:11
1269	982	162	Panda Qamata	1066	M40-44	South Africa	00:40:27	03:40:31	02:23:55	07:00:49

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read