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Francois Keyser -
Ironman 70.3 South Africa 2019

Quick facts

1209/940/156All/Gender/AG

M40-44Age group

1020Bib number

South AfricaNationality


24:10	3:20:07	2:57:32	6:54:16

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Compare Francois Keyser with other athletes!

1020 Keyser

225 Carstens ×

1086 Valjee ×

974 Coetzee ×

1008 Herrington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:10	00:24:10	02:00 min/100m	-00:45 (100.) ●	-00:10 (659.) ●	-00:21 (840.) ●
Transition		00:31:23	00:07:13	-	+00:46 (132.) ●	+00:39 (756.) ●	+00:42 (1055.) ●
Bike	45 km	02:12:21	01:40:58	26.74 km/h	-02:39 (83.) ●	-04:00 (481.) ●	-06:06 (555.) ●
Bike	89 km	03:51:30	01:39:09	26.63 km/h	+03:21 (122.) ●	+01:24 (692.) ●	-00:42 (823.) ●
Bike	89 km	03:51:30	03:20:07	26.68 km/h	+00:42 (108.) ●	-02:36 (588.) ●	-06:48 (683.) ●
Transition		03:56:44	00:05:14	-	+00:49 (146.) ●	+00:43 (831.) ●	+00:43 (1137.) ●
Run	0.7 km	04:01:59	00:05:15	07:30 min/km	+01:38 (192.) ●	+01:33 (1158.) ●	+01:30 (1566.) ●
Run	5.9 km	04:38:56	00:36:57	07:06 min/km	+05:18 (163.) ●	+04:59 (975.) ●	+04:33 (1293.) ●
Run	11.2 km	05:20:46	00:41:50	07:53 min/km	+10:20 (183.) ●	+09:50 (1114.) ●	+09:35 (1504.) ●
Run	16.3 km	06:08:47	00:48:01	09:24 min/km	+12:39 (185.) ●	+11:50 (1137.) ●	+11:39 (1547.) ●
Run	20.9 km	06:54:16	00:45:29	09:53 min/km	+16:25 (192.) ●	+15:41 (1179.) ●	+15:37 (1602.) ●
Run	20.9 km	06:54:16	02:57:32	08:29 min/km	+46:20 (187.) ●	+43:53 (1140.) ●	+42:54 (1542.) ●
Total	111.1 km	06:54:16	06:54:16	16.09 km/h	+47:52 (156.) ●	+42:29 (940.) ●	+37:10 (1209.) ●

Ovr	Gen	Div	Name	#	AG
1168	911	151	Chris Harris	1005	M40-44	South Africa	00:23:09	03:33:05	02:34:49	06:49:59
1175	916	152	Ruan Fourie	992	M40-44	South Africa	00:20:45	03:36:44	02:40:35	06:50:47
1189	926	153	Louis Cloete	972	M40-44	Botswana	00:22:42	03:25:14	02:54:50	06:52:04
1193	928	154	Nicol Carstens	225	M40-44	South Africa	00:33:38	03:32:31	02:31:07	06:52:16
1199	932	155	Mishan Valjee	1086	M40-44	South Africa	00:26:06	03:30:02	02:43:57	06:52:52
1209	940	156	Francois Keyser	1020	M40-44	South Africa	00:24:10	03:20:07	02:57:32	06:54:16
1217	946	157	Wouter Coetzee	974	M40-44	South Africa	00:28:46	03:53:10	02:19:41	06:54:48
1226	951	158	Richard Herrington	1008	M40-44	South Africa	00:26:17	03:43:15	02:35:13	06:55:47
1244	963	159	Pier Vd Gaast	1096	M40-44	South Africa	00:26:49	03:46:43	02:28:26	06:57:50
1245	964	160	Tommy Muller	1043	M40-44	South Africa	00:27:57	03:38:29	02:36:16	06:57:50

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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