Silas Khayundi -
Ironman 70.3 South Africa 2019
Quick facts
1318/1014/168All/Gender/AG
M40-44Age group
1021Bib number
South AfricaNationality
34:01 | 3:56:19 | 2:27:05 | 7:05:42 |
Compare Silas Khayundi with other athletes!
1021 Khayundi
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:34:01 | 00:34:01 | 02:50 min/100m | +09:06 (183.) ● | +09:41 (1153.) ● | +09:30 (1566.) ● |
Transition | 00:38:11 | 00:04:10 | - | -02:17 (31.) ● | -02:24 (197.) ● | -02:21 (251.) ● | |
Bike | 45 km | 02:39:27 | 02:01:16 | 22.26 km/h | +17:39 (174.) ● | +16:18 (1022.) ● | +14:12 (1332.) ● |
Bike | 89 km | 04:34:30 | 01:55:03 | 22.95 km/h | +19:15 (186.) ● | +17:18 (1072.) ● | +15:12 (1404.) ● |
Bike | 89 km | 04:34:30 | 03:56:19 | 22.6 km/h | +36:54 (183.) ● | +33:36 (1061.) ● | +29:24 (1386.) ● |
Transition | 04:38:37 | 00:04:07 | - | -00:18 (96.) ● | -00:24 (567.) ● | -00:24 (770.) ● | |
Run | 0.7 km | 04:42:21 | 00:03:44 | 05:20 min/km | +00:07 (124.) ● | +00:02 (716.) ● | -00:01 (918.) ● |
Run | 5.9 km | 05:17:24 | 00:35:03 | 06:44 min/km | +03:24 (151.) ● | +03:05 (871.) ● | +02:39 (1148.) ● |
Run | 11.2 km | 05:54:37 | 00:37:13 | 07:01 min/km | +05:43 (160.) ● | +05:13 (964.) ● | +04:58 (1306.) ● |
Run | 16.3 km | 06:33:56 | 00:39:19 | 07:42 min/km | +03:57 (147.) ● | +03:08 (796.) ● | +02:57 (1081.) ● |
Run | 20.9 km | 07:05:42 | 00:31:46 | 06:54 min/km | +02:42 (141.) ● | +01:58 (779.) ● | +01:54 (1061.) ● |
Run | 20.9 km | 07:05:42 | 02:27:05 | 07:02 min/km | +15:53 (148.) ● | +13:26 (848.) ● | +12:27 (1140.) ● |
Total | 111.1 km | 07:05:42 | 07:05:42 | 15.66 km/h | +59:18 (168.) ● | +53:55 (1014.) ● | +48:36 (1318.) ● |