Johan Kruger -
Ironman 70.3 South Africa 2019
Quick facts
780/634/109All/Gender/AG
M40-44Age group
1024Bib number
South AfricaNationality
21:15 | 3:32:28 | 2:10:33 | 6:14:46 |
Compare Johan Kruger with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:21:15 | 00:21:15 | 01:46 min/100m | -03:40 (32.) ● | -03:05 (285.) ● | -03:16 (354.) ● |
Transition | 00:25:34 | 00:04:19 | - | -02:08 (39.) ● | -02:15 (225.) ● | -02:12 (286.) ● | |
Bike | 45 km | 02:16:23 | 01:50:49 | 24.36 km/h | +07:12 (136.) ● | +05:51 (768.) ● | +03:45 (972.) ● |
Bike | 89 km | 03:58:02 | 01:41:39 | 25.97 km/h | +05:51 (138.) ● | +03:54 (772.) ● | +01:48 (944.) ● |
Bike | 89 km | 03:58:02 | 03:32:28 | 25.13 km/h | +13:03 (134.) ● | +09:45 (765.) ● | +05:33 (950.) ● |
Transition | 04:04:13 | 00:06:11 | - | +01:46 (165.) ● | +01:40 (987.) ● | +01:40 (1334.) ● | |
Run | 0.7 km | 04:07:41 | 00:03:28 | 04:57 min/km | -00:09 (81.) ● | -00:14 (486.) ● | -00:17 (595.) ● |
Run | 5.9 km | 04:38:04 | 00:30:23 | 05:50 min/km | -01:16 (90.) ● | -01:35 (507.) ● | -02:01 (629.) ● |
Run | 11.2 km | 05:10:10 | 00:32:06 | 06:03 min/km | +00:36 (117.) ● | +00:06 (659.) ● | -00:09 (855.) ● |
Run | 16.3 km | 05:44:50 | 00:34:40 | 06:47 min/km | -00:42 (99.) ● | -01:31 (522.) ● | -01:42 (674.) ● |
Run | 20.9 km | 06:14:46 | 00:29:56 | 06:30 min/km | +00:52 (117.) ● | +00:08 (640.) ● | +00:04 (858.) ● |
Run | 20.9 km | 06:14:46 | 02:10:33 | 06:14 min/km | -00:39 (105.) ● | -03:06 (563.) ● | -04:05 (727.) ● |
Total | 111.1 km | 06:14:46 | 06:14:46 | 17.79 km/h | +08:22 (109.) ● | +02:59 (634.) ● | -02:20 (780.) ● |