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Grant Lindeque -
Ironman 70.3 South Africa 2019

Quick facts

135/121/18All/Gender/AG

M40-44Age group

1031Bib number

South AfricaNationality


21:24	2:43:01	1:54:32	5:04:42

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Compare Grant Lindeque with other athletes!

1031 Lindeque

966 Botha ×

1035 Marais ×

339 Paps ×

1103 Williamson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:24	00:21:24	01:47 min/100m	-03:31 (37.) ●	-02:56 (305.) ●	-03:07 (379.) ●
Transition		00:24:55	00:03:31	-	-02:56 (9.) ●	-03:03 (89.) ●	-03:00 (108.) ●
Bike	45 km	01:47:20	01:22:25	32.76 km/h	-21:12 (10.) ●	-22:33 (67.) ●	-24:39 (71.) ●
Bike	89 km	03:07:56	01:20:36	32.75 km/h	-15:12 (11.) ●	-17:09 (71.) ●	-19:15 (76.) ●
Bike	89 km	03:07:56	02:43:01	32.76 km/h	-36:24 (10.) ●	-39:42 (67.) ●	-43:54 (72.) ●
Transition		03:10:10	00:02:14	-	-02:11 (15.) ●	-02:17 (111.) ●	-02:17 (148.) ●
Run	0.7 km	03:13:09	00:02:59	04:15 min/km	-00:38 (20.) ●	-00:43 (148.) ●	-00:46 (171.) ●
Run	5.9 km	03:40:03	00:26:54	05:10 min/km	-04:45 (35.) ●	-05:04 (219.) ●	-05:30 (259.) ●
Run	11.2 km	04:07:26	00:27:23	05:10 min/km	-04:07 (53.) ●	-04:37 (283.) ●	-04:52 (346.) ●
Run	16.3 km	04:38:24	00:30:58	06:04 min/km	-04:24 (60.) ●	-05:13 (299.) ●	-05:24 (371.) ●
Run	20.9 km	05:04:42	00:26:18	05:43 min/km	-02:46 (70.) ●	-03:30 (364.) ●	-03:34 (469.) ●
Run	20.9 km	05:04:42	01:54:32	05:28 min/km	-16:40 (54.) ●	-19:07 (280.) ●	-20:06 (348.) ●
Total	111.1 km	05:04:42	05:04:42	21.88 km/h	-01:01:42 (18.) ●	-01:07:05 (121.) ●	-01:12:24 (135.) ●

Ovr	Gen	Div	Name	#	AG
109	100	13	Paul Muller	1044	M40-44	South Africa	00:19:05	02:47:57	01:44:46	04:57:40
117	106	14	Craig Anders	82	M40-44	South Africa	00:22:58	02:48:48	01:40:42	04:59:55
118	107	15	Anton Reyneke	1071	M40-44	South Africa	00:19:23	02:41:32	01:52:44	04:59:56
123	111	16	Chris Botha	966	M40-44	South Africa	00:26:05	02:43:55	01:44:28	05:01:41
125	113	17	Phillip Marais	1035	M40-44	South Africa	00:19:19	02:46:45	01:48:48	05:02:00
135	121	18	Grant Lindeque	1031	M40-44	South Africa	00:21:24	02:43:01	01:54:32	05:04:42
136	122	19	Ralf Paps	339	M40-44	South Africa	00:25:20	02:41:12	01:49:51	05:04:44
139	124	20	Grant Williamson	1103	M40-44	South Africa	00:17:12	02:51:48	01:50:09	05:05:05
142	127	21	Jaco Cilliers	275	M40-44	South Africa	00:23:45	02:57:32	01:36:46	05:05:32
145	130	22	Grant Lapping	254	M40-44	South Africa	00:21:23	02:52:56	01:42:57	05:05:50

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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