Lincoln Matli -
Ironman 70.3 South Africa 2019
Quick facts
1001/790/136All/Gender/AG
M40-44Age group
1036Bib number
South AfricaNationality
29:03 | 3:31:01 | 2:22:33 | 6:32:39 |
Compare Lincoln Matli with other athletes!
1036 Matli
229 Fourie ×
157 Hallowell ×
1069 Reddy ×
1068 Rawoot ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:29:03 | 00:29:03 | 02:25 min/100m | +04:08 (167.) ● | +04:43 (1044.) ● | +04:32 (1409.) ● |
Transition | 00:35:09 | 00:06:06 | - | -00:21 (91.) ● | -00:28 (528.) ● | -00:25 (717.) ● | |
Bike | 45 km | 02:25:13 | 01:50:04 | 24.53 km/h | +06:27 (132.) ● | +05:06 (746.) ● | +03:00 (941.) ● |
Bike | 89 km | 04:06:10 | 01:40:57 | 26.15 km/h | +05:09 (130.) ● | +03:12 (743.) ● | +01:06 (903.) ● |
Bike | 89 km | 04:06:10 | 03:31:01 | 25.31 km/h | +11:36 (130.) ● | +08:18 (737.) ● | +04:06 (914.) ● |
Transition | 04:10:06 | 00:03:56 | - | -00:29 (89.) ● | -00:35 (514.) ● | -00:35 (699.) ● | |
Run | 0.7 km | 04:14:01 | 00:03:55 | 05:35 min/km | +00:18 (144.) ● | +00:13 (836.) ● | +00:10 (1097.) ● |
Run | 5.9 km | 04:49:40 | 00:35:39 | 06:51 min/km | +04:00 (152.) ● | +03:41 (911.) ● | +03:15 (1204.) ● |
Run | 11.2 km | 05:23:56 | 00:34:16 | 06:27 min/km | +02:46 (138.) ● | +02:16 (798.) ● | +02:01 (1067.) ● |
Run | 16.3 km | 06:00:58 | 00:37:02 | 07:15 min/km | +01:40 (124.) ● | +00:51 (667.) ● | +00:40 (895.) ● |
Run | 20.9 km | 06:32:39 | 00:31:41 | 06:53 min/km | +02:37 (137.) ● | +01:53 (771.) ● | +01:49 (1049.) ● |
Run | 20.9 km | 06:32:39 | 02:22:33 | 06:49 min/km | +11:21 (142.) ● | +08:54 (777.) ● | +07:55 (1037.) ● |
Total | 111.1 km | 06:32:39 | 06:32:39 | 16.98 km/h | +26:15 (136.) ● | +20:52 (790.) ● | +15:33 (1001.) ● |