Luke Middlewick -
Ironman 70.3 South Africa 2019
Quick facts
232/206/38All/Gender/AG
M40-44Age group
1039Bib number
South AfricaNationality
23:23 | 2:49:22 | 1:56:01 | 5:19:02 |
Compare Luke Middlewick with other athletes!
1039 Middlewick
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:23 | 00:23:23 | 01:56 min/100m | -01:32 (81.) ● | -00:57 (545.) ● | -01:08 (688.) ● |
Transition | 00:29:32 | 00:06:09 | - | -00:18 (97.) ● | -00:25 (541.) ● | -00:22 (736.) ● | |
Bike | 45 km | 01:55:10 | 01:25:38 | 31.53 km/h | -17:59 (17.) ● | -19:20 (112.) ● | -21:26 (120.) ● |
Bike | 89 km | 03:18:54 | 01:23:44 | 31.53 km/h | -12:04 (19.) ● | -14:01 (126.) ● | -16:07 (134.) ● |
Bike | 89 km | 03:18:54 | 02:49:22 | 31.53 km/h | -30:03 (18.) ● | -33:21 (114.) ● | -37:33 (122.) ● |
Transition | 03:23:01 | 00:04:07 | - | -00:18 (97.) ● | -00:24 (568.) ● | -00:24 (771.) ● | |
Run | 0.7 km | 03:26:32 | 00:03:31 | 05:01 min/km | -00:06 (87.) ● | -00:11 (529.) ● | -00:14 (655.) ● |
Run | 5.9 km | 03:55:42 | 00:29:10 | 05:36 min/km | -02:29 (65.) ● | -02:48 (391.) ● | -03:14 (483.) ● |
Run | 11.2 km | 04:23:58 | 00:28:16 | 05:20 min/km | -03:14 (64.) ● | -03:44 (339.) ● | -03:59 (430.) ● |
Run | 16.3 km | 04:54:18 | 00:30:20 | 05:56 min/km | -05:02 (47.) ● | -05:51 (262.) ● | -06:02 (320.) ● |
Run | 20.9 km | 05:19:02 | 00:24:44 | 05:22 min/km | -04:20 (48.) ● | -05:04 (253.) ● | -05:08 (318.) ● |
Run | 20.9 km | 05:19:02 | 01:56:01 | 05:33 min/km | -15:11 (57.) ● | -17:38 (304.) ● | -18:37 (380.) ● |
Total | 111.1 km | 05:19:02 | 05:19:02 | 20.89 km/h | -47:22 (38.) ● | -52:45 (206.) ● | -58:04 (232.) ● |