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Paul Mwanza -
Ironman 70.3 South Africa 2019

Quick facts

151/136/23All/Gender/AG

M40-44Age group

1047Bib number

United KingdomNationality


21:42	2:57:14	1:43:35	5:07:25

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Compare Paul Mwanza with other athletes!

1047 Mwanza

275 Cilliers ×

254 Lapping ×

73 Marcelino ×

1073 Rich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:42	00:21:42	01:48 min/100m	-03:13 (40.) ●	-02:38 (330.) ●	-02:49 (411.) ●
Transition		00:24:56	00:03:14	-	-03:13 (4.) ●	-03:20 (46.) ●	-03:17 (50.) ●
Bike	45 km	01:54:33	01:29:37	30.13 km/h	-14:00 (34.) ●	-15:21 (195.) ●	-17:27 (216.) ●
Bike	89 km	03:22:10	01:27:37	30.13 km/h	-08:11 (45.) ●	-10:08 (248.) ●	-12:14 (270.) ●
Bike	89 km	03:22:10	02:57:14	30.13 km/h	-22:11 (35.) ●	-25:29 (203.) ●	-29:41 (224.) ●
Transition		03:23:50	00:01:40	-	-02:45 (1.) ●	-02:51 (20.) ●	-02:51 (23.) ●
Run	0.7 km	03:26:30	00:02:40	03:48 min/km	-00:57 (3.) ●	-01:02 (44.) ●	-01:05 (49.) ●
Run	5.9 km	03:51:40	00:25:10	04:50 min/km	-06:29 (19.) ●	-06:48 (123.) ●	-07:14 (139.) ●
Run	11.2 km	04:15:58	00:24:18	04:35 min/km	-07:12 (17.) ●	-07:42 (113.) ●	-07:57 (131.) ●
Run	16.3 km	04:44:28	00:28:30	05:35 min/km	-06:52 (26.) ●	-07:41 (170.) ●	-07:52 (200.) ●
Run	20.9 km	05:07:25	00:22:57	04:59 min/km	-06:07 (26.) ●	-06:51 (154.) ●	-06:55 (182.) ●
Run	20.9 km	05:07:25	01:43:35	04:57 min/km	-27:37 (19.) ●	-30:04 (126.) ●	-31:03 (146.) ●
Total	111.1 km	05:07:25	05:07:25	21.68 km/h	-58:59 (23.) ●	-01:04:22 (136.) ●	-01:09:41 (151.) ●

Ovr	Gen	Div	Name	#	AG
135	121	18	Grant Lindeque	1031	M40-44	South Africa	00:21:24	02:43:01	01:54:32	05:04:42
136	122	19	Ralf Paps	339	M40-44	South Africa	00:25:20	02:41:12	01:49:51	05:04:44
139	124	20	Grant Williamson	1103	M40-44	South Africa	00:17:12	02:51:48	01:50:09	05:05:05
142	127	21	Jaco Cilliers	275	M40-44	South Africa	00:23:45	02:57:32	01:36:46	05:05:32
145	130	22	Grant Lapping	254	M40-44	South Africa	00:21:23	02:52:56	01:42:57	05:05:50
151	136	23	Paul Mwanza	1047	M40-44	United Kingdom	00:21:42	02:57:14	01:43:35	05:07:25
152	137	24	Marcio Marcelino	73	M40-44	Brazil	00:19:04	02:52:20	01:50:33	05:07:39
155	140	25	Pat Rich	1073	M40-44	Kenya	00:22:18	02:55:18	01:42:41	05:07:53
159	144	26	Michael Kummer	79	M40-44	Germany	00:20:34	02:57:07	01:45:04	05:08:39
162	147	27	Crispin Barrett	152	M40-44	South Africa	00:19:34	02:52:29	01:51:12	05:09:09

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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