Panda Qamata -
Ironman 70.3 South Africa 2019
Quick facts
1269/982/162All/Gender/AG
M40-44Age group
1066Bib number
South AfricaNationality
40:27 | 3:40:31 | 2:23:55 | 7:00:49 |
Compare Panda Qamata with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:40:27 | 00:40:27 | 03:22 min/100m | +15:32 (192.) ● | +16:07 (1182.) ● | +15:56 (1607.) ● |
Transition | 00:51:01 | 00:10:34 | - | +04:07 (185.) ● | +04:00 (1138.) ● | +04:03 (1552.) ● | |
Bike | 45 km | 02:44:02 | 01:53:01 | 23.89 km/h | +09:24 (146.) ● | +08:03 (838.) ● | +05:57 (1060.) ● |
Bike | 89 km | 04:31:32 | 01:47:30 | 24.56 km/h | +11:42 (164.) ● | +09:45 (945.) ● | +07:39 (1188.) ● |
Bike | 89 km | 04:31:32 | 03:40:31 | 24.22 km/h | +21:06 (159.) ● | +17:48 (896.) ● | +13:36 (1125.) ● |
Transition | 04:36:54 | 00:05:22 | - | +00:57 (151.) ● | +00:51 (860.) ● | +00:51 (1173.) ● | |
Run | 0.7 km | 04:40:57 | 00:04:03 | 05:47 min/km | +00:26 (161.) ● | +00:21 (903.) ● | +00:18 (1193.) ● |
Run | 5.9 km | 05:17:28 | 00:36:31 | 07:01 min/km | +04:52 (158.) ● | +04:33 (952.) ● | +04:07 (1259.) ● |
Run | 11.2 km | 05:54:06 | 00:36:38 | 06:54 min/km | +05:08 (156.) ● | +04:38 (934.) ● | +04:23 (1259.) ● |
Run | 16.3 km | 06:32:15 | 00:38:09 | 07:28 min/km | +02:47 (132.) ● | +01:58 (729.) ● | +01:47 (985.) ● |
Run | 20.9 km | 07:00:49 | 00:28:34 | 06:12 min/km | -00:30 (102.) ● | -01:14 (544.) ● | -01:18 (724.) ● |
Run | 20.9 km | 07:00:49 | 02:23:55 | 06:53 min/km | +12:43 (144.) ● | +10:16 (798.) ● | +09:17 (1067.) ● |
Total | 111.1 km | 07:00:49 | 07:00:49 | 15.84 km/h | +54:25 (162.) ● | +49:02 (982.) ● | +43:43 (1269.) ● |