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Abdul Rawoot -
Ironman 70.3 South Africa 2019

Quick facts

1028/810/138All/Gender/AG

M40-44Age group

1068Bib number

South AfricaNationality


34:34	3:34:17	2:14:47	6:35:47

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Compare Abdul Rawoot with other athletes!

1068 Rawoot

1036 Matli ×

1069 Reddy ×

153 Kohler ×

1018 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:34:34	00:34:34	02:52 min/100m	+09:39 (184.) ●	+10:14 (1159.) ●	+10:03 (1574.) ●
Transition		00:42:10	00:07:36	-	+01:09 (143.) ●	+01:02 (820.) ●	+01:05 (1146.) ●
Bike	45 km	02:31:49	01:49:39	24.62 km/h	+06:02 (127.) ●	+04:41 (730.) ●	+02:35 (919.) ●
Bike	89 km	04:16:27	01:44:38	25.23 km/h	+08:50 (156.) ●	+06:53 (861.) ●	+04:47 (1066.) ●
Bike	89 km	04:16:27	03:34:17	24.92 km/h	+14:52 (141.) ●	+11:34 (786.) ●	+07:22 (985.) ●
Transition		04:21:00	00:04:33	-	+00:08 (113.) ●	+00:02 (684.) ●	+00:02 (924.) ●
Run	0.7 km	04:24:30	00:03:30	05:00 min/km	-00:07 (85.) ●	-00:12 (518.) ●	-00:15 (641.) ●
Run	5.9 km	04:56:19	00:31:49	06:07 min/km	+00:10 (114.) ●	-00:09 (634.) ●	-00:35 (808.) ●
Run	11.2 km	05:27:32	00:31:13	05:53 min/km	-00:17 (104.) ●	-00:47 (588.) ●	-01:02 (758.) ●
Run	16.3 km	06:06:28	00:38:56	07:38 min/km	+03:34 (141.) ●	+02:45 (770.) ●	+02:34 (1042.) ●
Run	20.9 km	06:35:47	00:29:19	06:22 min/km	+00:15 (111.) ●	-00:29 (595.) ●	-00:33 (791.) ●
Run	20.9 km	06:35:47	02:14:47	06:26 min/km	+03:35 (119.) ●	+01:08 (665.) ●	+00:09 (869.) ●
Total	111.1 km	06:35:47	06:35:47	16.84 km/h	+29:23 (138.) ●	+24:00 (810.) ●	+18:41 (1028.) ●

Ovr	Gen	Div	Name	#	AG
960	761	133	Richard Hill	1010	M40-44	South Africa	00:25:36	03:33:10	02:18:13	06:28:58
970	769	134	Jacques Fourie	229	M40-44	South Africa	00:26:55	03:30:13	02:19:47	06:29:39
1000	789	135	Grant Hallowell	157	M40-44	South Africa	00:25:47	03:39:46	02:16:32	06:32:36
1001	790	136	Lincoln Matli	1036	M40-44	South Africa	00:29:03	03:31:01	02:22:33	06:32:39
1016	801	137	Strini Reddy	1069	M40-44	South Africa	00:29:01	03:52:59	01:58:41	06:34:36
1028	810	138	Abdul Rawoot	1068	M40-44	South Africa	00:34:34	03:34:17	02:14:47	06:35:47
1037	815	139	Simon Kohler	153	M40-44	Germany	00:26:51	04:01:20	01:58:11	06:35:58
1038	816	140	Vaunn Kelly	1018	M40-44	South Africa	00:23:32	03:33:06	02:20:26	06:35:59
1047	821	141	Ryan Hoffmann	1012	M40-44	South Africa	00:23:55	03:38:39	02:21:44	06:37:25
1067	833	142	Lyle Hansen	1003	M40-44	South Africa	00:25:19	03:20:49	02:40:33	06:39:02

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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