Gustav VAN Aardt -
Ironman 70.3 South Africa 2019
Quick facts
1564/1178/192All/Gender/AG
M40-44Age group
1087Bib number
South AfricaNationality
34:54 | 3:50:31 | 3:14:08 | 7:52:33 |
Compare Gustav VAN Aardt with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:34:54 | 00:34:54 | 02:54 min/100m | +09:59 (185.) ● | +10:34 (1161.) ● | +10:23 (1577.) ● |
Transition | 00:42:21 | 00:07:27 | - | +01:00 (139.) ● | +00:53 (797.) ● | +00:56 (1112.) ● | |
Bike | 45 km | 02:44:51 | 02:02:30 | 22.04 km/h | +18:53 (179.) ● | +17:32 (1052.) ● | +15:26 (1378.) ● |
Bike | 89 km | 04:32:52 | 01:48:01 | 24.44 km/h | +12:13 (166.) ● | +10:16 (957.) ● | +08:10 (1208.) ● |
Bike | 89 km | 04:32:52 | 03:50:31 | 23.17 km/h | +31:06 (174.) ● | +27:48 (1009.) ● | +23:36 (1306.) ● |
Transition | 04:38:25 | 00:05:33 | - | +01:08 (157.) ● | +01:02 (893.) ● | +01:02 (1213.) ● | |
Run | 0.7 km | 04:42:58 | 00:04:33 | 06:30 min/km | +00:56 (183.) ● | +00:51 (1060.) ● | +00:48 (1420.) ● |
Run | 5.9 km | 05:29:54 | 00:46:56 | 09:01 min/km | +15:17 (193.) ● | +14:58 (1182.) ● | +14:32 (1599.) ● |
Run | 11.2 km | 06:14:17 | 00:44:23 | 08:22 min/km | +12:53 (192.) ● | +12:23 (1162.) ● | +12:08 (1576.) ● |
Run | 16.3 km | 07:07:10 | 00:52:53 | 10:22 min/km | +17:31 (192.) ● | +16:42 (1181.) ● | +16:31 (1605.) ● |
Run | 20.9 km | 07:52:33 | 00:45:23 | 09:51 min/km | +16:19 (191.) ● | +15:35 (1178.) ● | +15:31 (1601.) ● |
Run | 20.9 km | 07:52:33 | 03:14:08 | 09:17 min/km | +01:02:56 (193.) ● | +01:00:29 (1181.) ● | +59:30 (1605.) ● |
Total | 111.1 km | 07:52:33 | 07:52:33 | 14.11 km/h | +01:46:09 (192.) ● | +01:40:46 (1178.) ● | +01:35:27 (1564.) ● |