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Leon VAN Heerden -
Ironman 70.3 South Africa 2019

Quick facts

1344/1034/176All/Gender/AG

M40-44Age group

1093Bib number

South AfricaNationality


19:33	3:44:23	2:53:50	7:10:18

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Compare Leon VAN Heerden with other athletes!

1093 VAN Heerden

1046 Murugan ×

1016 Karsten ×

156 Jones ×

300 Darne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:19:33	00:19:33	01:37 min/100m	-05:22 (14.) ●	-04:47 (134.) ●	-04:58 (161.) ●
Transition		00:26:05	00:06:32	-	+00:05 (109.) ●	-00:02 (615.) ●	+00:01 (844.) ●
Bike	45 km	02:23:41	01:57:36	22.96 km/h	+13:59 (163.) ●	+12:38 (955.) ●	+10:32 (1227.) ●
Bike	89 km	04:10:28	01:46:47	24.72 km/h	+10:59 (163.) ●	+09:02 (929.) ●	+06:56 (1162.) ●
Bike	89 km	04:10:28	03:44:23	23.8 km/h	+24:58 (163.) ●	+21:40 (947.) ●	+17:28 (1201.) ●
Transition		04:16:28	00:06:00	-	+01:35 (161.) ●	+01:29 (965.) ●	+01:29 (1305.) ●
Run	0.7 km	04:21:16	00:04:48	06:51 min/km	+01:11 (189.) ●	+01:06 (1109.) ●	+01:03 (1496.) ●
Run	5.9 km	05:01:56	00:40:40	07:49 min/km	+09:01 (184.) ●	+08:42 (1100.) ●	+08:16 (1480.) ●
Run	11.2 km	05:46:23	00:44:27	08:23 min/km	+12:57 (193.) ●	+12:27 (1163.) ●	+12:12 (1578.) ●
Run	16.3 km	06:32:15	00:45:52	08:59 min/km	+10:30 (180.) ●	+09:41 (1084.) ●	+09:30 (1472.) ●
Run	20.9 km	07:10:18	00:38:03	08:16 min/km	+08:59 (179.) ●	+08:15 (1071.) ●	+08:11 (1464.) ●
Run	20.9 km	07:10:18	02:53:50	08:19 min/km	+42:38 (183.) ●	+40:11 (1117.) ●	+39:12 (1510.) ●
Total	111.1 km	07:10:18	07:10:18	15.49 km/h	+01:03:54 (176.) ●	+58:31 (1034.) ●	+53:12 (1344.) ●

Ovr	Gen	Div	Name	#	AG
1326	1021	171	Jan Frederik Daniel Labuschagne	1025	M40-44	South Africa	00:29:07	03:47:50	02:39:38	07:07:45
1332	1026	172	Jan Reyneke	1072	M40-44	South Africa	00:23:47	03:51:37	02:39:10	07:08:10
1333	1027	173	Thato Litabe	1032	M40-44	South Africa	00:35:19	04:06:50	02:11:59	07:08:20
1341	1031	174	Yogan Murugan	1046	M40-44	South Africa	00:29:11	04:25:15	02:03:05	07:09:45
1342	1032	175	Pieter Karsten	1016	M40-44	South Africa	00:30:19	03:38:23	02:48:48	07:09:46
1344	1034	176	Leon VAN Heerden	1093	M40-44	South Africa	00:19:33	03:44:23	02:53:50	07:10:18
1368	1048	177	Wayne Jones	156	M40-44	South Africa	00:21:50	03:47:53	02:36:45	07:12:43
1373	1053	178	Daniel Darne	300	M40-44	South Africa	00:23:19	03:35:44	03:04:56	07:13:35
1375	1055	179	Ierefaan Begg	961	M40-44	South Africa	00:35:27	04:01:09	02:22:21	07:13:44
1406	1076	180	Richard VAN Der Zee	1092	M40-44	South Africa	00:26:04	03:53:30	02:40:54	07:18:11

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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