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Pier Vd Gaast -
Ironman 70.3 South Africa 2019

Quick facts

1244/963/159All/Gender/AG

M40-44Age group

1096Bib number

South AfricaNationality


26:49	3:46:43	2:28:26	6:57:50

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Compare Pier Vd Gaast with other athletes!

1096 Vd Gaast

974 Coetzee ×

1008 Herrington ×

1043 Muller ×

1097 Venter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:49	00:26:49	02:14 min/100m	+01:54 (150.) ●	+02:29 (933.) ●	+02:18 (1238.) ●
Transition		00:36:35	00:09:46	-	+03:19 (179.) ●	+03:12 (1093.) ●	+03:15 (1501.) ●
Bike	45 km	02:35:02	01:58:27	22.79 km/h	+14:50 (167.) ●	+13:29 (971.) ●	+11:23 (1254.) ●
Bike	89 km	04:23:18	01:48:16	24.38 km/h	+12:28 (168.) ●	+10:31 (964.) ●	+08:25 (1217.) ●
Bike	89 km	04:23:18	03:46:43	23.55 km/h	+27:18 (165.) ●	+24:00 (973.) ●	+19:48 (1244.) ●
Transition		04:29:24	00:06:06	-	+01:41 (163.) ●	+01:35 (980.) ●	+01:35 (1325.) ●
Run	0.7 km	04:33:38	00:04:14	06:02 min/km	+00:37 (175.) ●	+00:32 (978.) ●	+00:29 (1299.) ●
Run	5.9 km	05:09:47	00:36:09	06:57 min/km	+04:30 (154.) ●	+04:11 (934.) ●	+03:45 (1238.) ●
Run	11.2 km	05:45:54	00:36:07	06:48 min/km	+04:37 (151.) ●	+04:07 (895.) ●	+03:52 (1209.) ●
Run	16.3 km	06:26:07	00:40:13	07:53 min/km	+04:51 (150.) ●	+04:02 (845.) ●	+03:51 (1153.) ●
Run	20.9 km	06:57:50	00:31:43	06:53 min/km	+02:39 (139.) ●	+01:55 (775.) ●	+01:51 (1054.) ●
Run	20.9 km	06:57:50	02:28:26	07:06 min/km	+17:14 (150.) ●	+14:47 (868.) ●	+13:48 (1170.) ●
Total	111.1 km	06:57:50	06:57:50	15.95 km/h	+51:26 (159.) ●	+46:03 (963.) ●	+40:44 (1244.) ●

Ovr	Gen	Div	Name	#	AG
1193	928	154	Nicol Carstens	225	M40-44	South Africa	00:33:38	03:32:31	02:31:07	06:52:16
1199	932	155	Mishan Valjee	1086	M40-44	South Africa	00:26:06	03:30:02	02:43:57	06:52:52
1209	940	156	Francois Keyser	1020	M40-44	South Africa	00:24:10	03:20:07	02:57:32	06:54:16
1217	946	157	Wouter Coetzee	974	M40-44	South Africa	00:28:46	03:53:10	02:19:41	06:54:48
1226	951	158	Richard Herrington	1008	M40-44	South Africa	00:26:17	03:43:15	02:35:13	06:55:47
1244	963	159	Pier Vd Gaast	1096	M40-44	South Africa	00:26:49	03:46:43	02:28:26	06:57:50
1245	964	160	Tommy Muller	1043	M40-44	South Africa	00:27:57	03:38:29	02:36:16	06:57:50
1252	971	161	Ricus Venter	1097	M40-44	South Africa	00:25:19	03:31:55	02:46:55	06:58:11
1269	982	162	Panda Qamata	1066	M40-44	South Africa	00:40:27	03:40:31	02:23:55	07:00:49
1271	984	163	Neville Noble	1932	M40-44	South Africa	00:24:16	03:40:42	02:45:14	07:01:11

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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