Phil Ray -
Ironman 70.3 South Africa 2019
Quick facts
246/217/32All/Gender/AG
M25-29Age group
113Bib number
South AfricaNationality
22:25 | 3:00:44 | 1:49:10 | 5:21:50 |
Compare Phil Ray with other athletes!
113 Ray
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261 Kunneke ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:22:25 | 00:22:25 | 01:52 min/100m | -00:43 (83.) ● | -01:55 (413.) ● | -02:06 (516.) ● |
Transition | 00:28:36 | 00:06:11 | - | -00:14 (70.) ● | -00:23 (545.) ● | -00:20 (744.) ● | |
Bike | 45 km | 01:59:59 | 01:31:23 | 29.55 km/h | -12:12 (34.) ● | -13:35 (232.) ● | -15:41 (258.) ● |
Bike | 89 km | 03:29:20 | 01:29:21 | 29.55 km/h | -08:59 (36.) ● | -08:24 (308.) ● | -10:30 (340.) ● |
Bike | 89 km | 03:29:20 | 03:00:44 | 29.55 km/h | -21:11 (34.) ● | -21:59 (247.) ● | -26:11 (273.) ● |
Transition | 03:32:40 | 00:03:20 | - | -01:00 (53.) ● | -01:11 (361.) ● | -01:11 (492.) ● | |
Run | 0.7 km | 03:35:48 | 00:03:08 | 04:28 min/km | -00:25 (44.) ● | -00:34 (234.) ● | -00:37 (271.) ● |
Run | 5.9 km | 04:03:38 | 00:27:50 | 05:21 min/km | -03:23 (44.) ● | -04:08 (290.) ● | -04:34 (345.) ● |
Run | 11.2 km | 04:29:37 | 00:25:59 | 04:54 min/km | -05:23 (30.) ● | -06:01 (192.) ● | -06:16 (225.) ● |
Run | 16.3 km | 04:58:01 | 00:28:24 | 05:34 min/km | -07:26 (30.) ● | -07:47 (164.) ● | -07:58 (192.) ● |
Run | 20.9 km | 05:21:50 | 00:23:49 | 05:10 min/km | -05:20 (34.) ● | -05:59 (202.) ● | -06:03 (243.) ● |
Run | 20.9 km | 05:21:50 | 01:49:10 | 05:13 min/km | -21:57 (35.) ● | -24:29 (197.) ● | -25:28 (231.) ● |
Total | 111.1 km | 05:21:50 | 05:21:50 | 20.71 km/h | -45:05 (32.) ● | -49:57 (217.) ● | -55:16 (246.) ● |