Frans DE Ridder -
Ironman 70.3 South Africa 2019
Quick facts
1530/1160/153All/Gender/AG
M45-49Age group
1139Bib number
South AfricaNationality
27:08 | 4:05:27 | 2:55:59 | 7:44:14 |
Compare Frans DE Ridder with other athletes!
1139 DE Ridder
1171 Janse VAN Rensburg ×
1124 Burger ×
1190 Lubbe ×
234 Balanco ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:27:08 | 00:27:08 | 02:15 min/100m | +01:51 (122.) ● | +02:48 (957.) ● | +02:37 (1271.) ● |
Transition | 00:36:29 | 00:09:21 | - | +02:40 (144.) ● | +02:47 (1064.) ● | +02:50 (1467.) ● | |
Bike | 45 km | 02:43:24 | 02:06:55 | 21.27 km/h | +21:13 (152.) ● | +21:57 (1115.) ● | +19:51 (1472.) ● |
Bike | 89 km | 04:41:56 | 01:58:32 | 22.27 km/h | +21:07 (155.) ● | +20:47 (1122.) ● | +18:41 (1476.) ● |
Bike | 89 km | 04:41:56 | 04:05:27 | 21.76 km/h | +42:20 (155.) ● | +42:44 (1124.) ● | +38:32 (1482.) ● |
Transition | 04:48:15 | 00:06:19 | - | +01:37 (130.) ● | +01:48 (1004.) ● | +01:48 (1356.) ● | |
Run | 0.7 km | 04:54:16 | 00:06:01 | 08:35 min/km | +02:13 (158.) ● | +02:19 (1181.) ● | +02:16 (1600.) ● |
Run | 5.9 km | 05:38:22 | 00:44:06 | 08:28 min/km | +11:20 (152.) ● | +12:08 (1158.) ● | +11:42 (1560.) ● |
Run | 11.2 km | 06:19:30 | 00:41:08 | 07:45 min/km | +08:34 (143.) ● | +09:08 (1095.) ● | +08:53 (1478.) ● |
Run | 16.3 km | 07:05:36 | 00:46:06 | 09:02 min/km | +09:25 (147.) ● | +09:55 (1092.) ● | +09:44 (1482.) ● |
Run | 20.9 km | 07:44:14 | 00:38:38 | 08:23 min/km | +08:17 (145.) ● | +08:50 (1092.) ● | +08:46 (1489.) ● |
Run | 20.9 km | 07:44:14 | 02:55:59 | 08:25 min/km | +39:49 (155.) ● | +42:20 (1135.) ● | +41:21 (1534.) ● |
Total | 111.1 km | 07:44:14 | 07:44:14 | 14.36 km/h | +01:28:17 (153.) ● | +01:32:27 (1160.) ● | +01:27:08 (1530.) ● |