Frans DE Ridder -
Ironman 70.3 South Africa 2019

  Quick facts

1530/1160/153All/Gender/AG

M45-49Age group

1139Bib number

South AfricaNationality

27:084:05:272:55:59 7:44:14

  Compare Frans DE Ridder with other athletes!

1139 DE Ridder
1171 Janse VAN Rensburg × 
1124 Burger × 
1190 Lubbe × 
234 Balanco × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:27:08 00:27:0802:15 min/100m+01:51 (122.) +02:48 (957.) +02:37 (1271.)
Transition 00:36:29 00:09:21 - +02:40 (144.) +02:47 (1064.) +02:50 (1467.)
Bike45 km 02:43:24 02:06:5521.27 km/h+21:13 (152.) +21:57 (1115.) +19:51 (1472.)
Bike89 km 04:41:56 01:58:3222.27 km/h+21:07 (155.) +20:47 (1122.) +18:41 (1476.)
Bike89 km 04:41:56 04:05:2721.76 km/h+42:20 (155.) +42:44 (1124.) +38:32 (1482.)
Transition 04:48:15 00:06:19 - +01:37 (130.) +01:48 (1004.) +01:48 (1356.)
Run0.7 km 04:54:16 00:06:0108:35 min/km+02:13 (158.) +02:19 (1181.) +02:16 (1600.)
Run5.9 km 05:38:22 00:44:0608:28 min/km+11:20 (152.) +12:08 (1158.) +11:42 (1560.)
Run11.2 km 06:19:30 00:41:0807:45 min/km+08:34 (143.) +09:08 (1095.) +08:53 (1478.)
Run16.3 km 07:05:36 00:46:0609:02 min/km+09:25 (147.) +09:55 (1092.) +09:44 (1482.)
Run20.9 km 07:44:14 00:38:3808:23 min/km+08:17 (145.) +08:50 (1092.) +08:46 (1489.)
Run20.9 km 07:44:14 02:55:5908:25 min/km+39:49 (155.) +42:20 (1135.) +41:21 (1534.)
Total 111.1 km 07:44:14 07:44:1414.36 km/h+01:28:17 (153.) +01:32:27 (1160.) +01:27:08 (1530.)

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