David Dickens -
Ironman 70.3 South Africa 2019
Quick facts
1608/1203/161All/Gender/AG
M45-49Age group
1140Bib number
South AfricaNationality
31:10 | 4:29:05 | 2:55:58 | 8:15:20 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:31:10 | 00:31:10 | 02:35 min/100m | +05:53 (146.) ● | +06:50 (1113.) ● | +06:39 (1510.) ● |
Transition | 00:41:57 | 00:10:47 | - | +04:06 (156.) ● | +04:13 (1145.) ● | +04:16 (1560.) ● | |
Bike | 45 km | 02:59:35 | 02:17:38 | 19.62 km/h | +31:56 (161.) ● | +32:40 (1177.) ● | +30:34 (1584.) ● |
Bike | 89 km | 05:11:02 | 02:11:27 | 20.08 km/h | +34:02 (160.) ● | +33:42 (1185.) ● | +31:36 (1603.) ● |
Bike | 89 km | 05:11:02 | 04:29:05 | 19.85 km/h | +01:05:58 (160.) ● | +01:06:22 (1186.) ● | +01:02:10 (1600.) ● |
Transition | 05:19:22 | 00:08:20 | - | +03:38 (156.) ● | +03:49 (1142.) ● | +03:49 (1547.) ● | |
Run | 0.7 km | 05:23:54 | 00:04:32 | 06:28 min/km | +00:44 (142.) ● | +00:50 (1057.) ● | +00:47 (1417.) ● |
Run | 5.9 km | 06:05:37 | 00:41:43 | 08:01 min/km | +08:57 (148.) ● | +09:45 (1127.) ● | +09:19 (1516.) ● |
Run | 11.2 km | 06:49:33 | 00:43:56 | 08:17 min/km | +11:22 (157.) ● | +11:56 (1158.) ● | +11:41 (1569.) ● |
Run | 16.3 km | 07:37:36 | 00:48:03 | 09:25 min/km | +11:22 (156.) ● | +11:52 (1139.) ● | +11:41 (1550.) ● |
Run | 20.9 km | 08:15:20 | 00:37:44 | 08:12 min/km | +07:23 (143.) ● | +07:56 (1064.) ● | +07:52 (1452.) ● |
Run | 20.9 km | 08:15:20 | 02:55:58 | 08:25 min/km | +39:48 (154.) ● | +42:19 (1134.) ● | +41:20 (1533.) ● |
Total | 111.1 km | 08:15:20 | 08:15:20 | 13.46 km/h | +01:59:23 (161.) ● | +02:03:33 (1203.) ● | +01:58:14 (1608.) ● |