Justin Jon Nielson Gemmill -
Ironman 70.3 South Africa 2019
Quick facts
1012/798/105All/Gender/AG
M45-49Age group
1156Bib number
South AfricaNationality
24:59 | 3:36:24 | 2:20:29 | 6:34:02 |
Compare Justin Jon Nielson Gemmill with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:24:59 | 00:24:59 | 02:04 min/100m | -00:18 (93.) ● | +00:39 (751.) ● | +00:28 (979.) ● |
Transition | 00:31:28 | 00:06:29 | - | -00:12 (78.) ● | -00:05 (602.) ● | -00:02 (829.) ● | |
Bike | 45 km | 02:25:46 | 01:54:18 | 23.62 km/h | +08:36 (116.) ● | +09:20 (872.) ● | +07:14 (1105.) ● |
Bike | 89 km | 04:07:52 | 01:42:06 | 25.86 km/h | +04:41 (114.) ● | +04:21 (788.) ● | +02:15 (965.) ● |
Bike | 89 km | 04:07:52 | 03:36:24 | 24.68 km/h | +13:17 (114.) ● | +13:41 (822.) ● | +09:29 (1030.) ● |
Transition | 04:13:33 | 00:05:41 | - | +00:59 (116.) ● | +01:10 (924.) ● | +01:10 (1258.) ● | |
Run | 0.7 km | 04:17:10 | 00:03:37 | 05:10 min/km | -00:11 (76.) ● | -00:05 (615.) ● | -00:08 (775.) ● |
Run | 5.9 km | 04:49:56 | 00:32:46 | 06:18 min/km | ±00:00 (93.) ● | +00:48 (716.) ● | +00:22 (916.) ● |
Run | 11.2 km | 05:23:35 | 00:33:39 | 06:20 min/km | +01:05 (99.) ● | +01:39 (759.) ● | +01:24 (1007.) ● |
Run | 16.3 km | 06:01:52 | 00:38:17 | 07:30 min/km | +01:36 (97.) ● | +02:06 (735.) ● | +01:55 (992.) ● |
Run | 20.9 km | 06:34:02 | 00:32:10 | 06:59 min/km | +01:49 (106.) ● | +02:22 (805.) ● | +02:18 (1097.) ● |
Run | 20.9 km | 06:34:02 | 02:20:29 | 06:43 min/km | +04:19 (97.) ● | +06:50 (750.) ● | +05:51 (1000.) ● |
Total | 111.1 km | 06:34:02 | 06:34:02 | 16.92 km/h | +18:05 (105.) ● | +22:15 (798.) ● | +16:56 (1012.) ● |