John Grobler -
Ironman 70.3 South Africa 2019
Quick facts
62/58/5All/Gender/AG
M45-49Age group
1162Bib number
South AfricaNationality
17:32 | 2:43:47 | 1:37:30 | 4:44:21 |
Compare John Grobler with other athletes!
1162 Grobler
45 Wiehahn ×
350 Mace ×
349 Barlow ×
85 Kleyn ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:17:32 | 00:17:32 | 01:27 min/100m | -07:45 (1.) ● | -06:48 (29.) ● | -06:59 (31.) ● |
Transition | 00:21:05 | 00:03:33 | - | -03:08 (8.) ● | -03:01 (94.) ● | -02:58 (114.) ● | |
Bike | 45 km | 01:43:54 | 01:22:49 | 32.6 km/h | -22:53 (8.) ● | -22:09 (72.) ● | -24:15 (76.) ● |
Bike | 89 km | 03:04:52 | 01:20:58 | 32.61 km/h | -16:27 (8.) ● | -16:47 (76.) ● | -18:53 (81.) ● |
Bike | 89 km | 03:04:52 | 02:43:47 | 32.6 km/h | -39:20 (8.) ● | -38:56 (72.) ● | -43:08 (77.) ● |
Transition | 03:06:51 | 00:01:59 | - | -02:43 (2.) ● | -02:32 (63.) ● | -02:32 (84.) ● | |
Run | 0.7 km | 03:09:38 | 00:02:47 | 03:58 min/km | -01:01 (7.) ● | -00:55 (77.) ● | -00:58 (87.) ● |
Run | 5.9 km | 03:33:30 | 00:23:52 | 04:35 min/km | -08:54 (6.) ● | -08:06 (61.) ● | -08:32 (71.) ● |
Run | 11.2 km | 03:56:53 | 00:23:23 | 04:24 min/km | -09:11 (7.) ● | -08:37 (73.) ● | -08:52 (84.) ● |
Run | 16.3 km | 04:22:52 | 00:25:59 | 05:05 min/km | -10:42 (9.) ● | -10:12 (75.) ● | -10:23 (87.) ● |
Run | 20.9 km | 04:44:21 | 00:21:29 | 04:40 min/km | -08:52 (9.) ● | -08:19 (81.) ● | -08:23 (93.) ● |
Run | 20.9 km | 04:44:21 | 01:37:30 | 04:39 min/km | -38:40 (7.) ● | -36:09 (69.) ● | -37:08 (79.) ● |
Total | 111.1 km | 04:44:21 | 04:44:21 | 23.44 km/h | -01:31:36 (5.) ● | -01:27:26 (58.) ● | -01:32:45 (62.) ● |