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Paul Groenewald -
Ironman 70.3 South Africa 2019

Quick facts

1207/939/125All/Gender/AG

M45-49Age group

1163Bib number

South AfricaNationality


25:06	3:56:54	2:16:09	6:54:12

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Compare Paul Groenewald with other athletes!

1163 Groenewald

1197 McKelvey ×

1165 Herselman ×

1155 Galant ×

1201 Muller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:25:06	00:25:06	02:05 min/100m	-00:11 (94.) ●	+00:46 (763.) ●	+00:35 (998.) ●
Transition		00:33:32	00:08:26	-	+01:45 (130.) ●	+01:52 (982.) ●	+01:55 (1358.) ●
Bike	45 km	02:38:58	02:05:26	21.53 km/h	+19:44 (149.) ●	+20:28 (1094.) ●	+18:22 (1440.) ●
Bike	89 km	04:30:26	01:51:28	23.68 km/h	+14:03 (141.) ●	+13:43 (1029.) ●	+11:37 (1331.) ●
Bike	89 km	04:30:26	03:56:54	22.54 km/h	+33:47 (145.) ●	+34:11 (1065.) ●	+29:59 (1391.) ●
Transition		04:38:03	00:07:37	-	+02:55 (152.) ●	+03:06 (1121.) ●	+03:06 (1518.) ●
Run	0.7 km	04:42:01	00:03:58	05:40 min/km	+00:10 (109.) ●	+00:16 (868.) ●	+00:13 (1143.) ●
Run	5.9 km	05:14:04	00:32:03	06:09 min/km	-00:43 (84.) ●	+00:05 (659.) ●	-00:21 (842.) ●
Run	11.2 km	05:44:12	00:30:08	05:41 min/km	-02:26 (64.) ●	-01:52 (492.) ●	-02:07 (632.) ●
Run	16.3 km	06:21:12	00:37:00	07:15 min/km	+00:19 (86.) ●	+00:49 (664.) ●	+00:38 (891.) ●
Run	20.9 km	06:54:12	00:33:00	07:10 min/km	+02:39 (110.) ●	+03:12 (847.) ●	+03:08 (1161.) ●
Run	20.9 km	06:54:12	02:16:09	06:30 min/km	-00:01 (92.) ●	+02:30 (686.) ●	+01:31 (905.) ●
Total	111.1 km	06:54:12	06:54:12	16.09 km/h	+38:15 (125.) ●	+42:25 (939.) ●	+37:06 (1207.) ●

Ovr	Gen	Div	Name	#	AG
1176	917	120	Andrew Larkins	1184	M45-49	South Africa	00:22:10	03:45:49	02:30:20	06:50:49
1186	923	121	Alun Darwood	232	M45-49	South Africa	00:25:36	03:55:59	02:15:42	06:51:48
1188	925	122	Jacques Human	1167	M45-49	South Africa	00:23:29	03:37:25	02:41:22	06:52:02
1198	931	123	Dean McKelvey	1197	M45-49	South Africa	00:22:33	03:16:53	03:01:43	06:52:43
1201	933	124	Johan Herselman	1165	M45-49	South Africa	00:26:53	03:30:45	02:39:34	06:53:16
1207	939	125	Paul Groenewald	1163	M45-49	South Africa	00:25:06	03:56:54	02:16:09	06:54:12
1224	950	126	Wayne Galant	1155	M45-49	South Africa	00:33:36	03:43:21	02:25:53	06:55:25
1230	954	127	Michal Wentzel Muller	1201	M45-49	South Africa	00:24:07	03:41:17	02:34:49	06:55:58
1241	960	128	Michael Walker	1253	M45-49	South Africa	00:25:21	03:38:12	02:37:59	06:57:42
1265	978	129	Jaco Ekkerd	1149	M45-49	South Africa	00:30:10	03:47:37	02:34:04	07:00:21

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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