Eben Jacques LE Roux -
Ironman 70.3 South Africa 2019
Quick facts
882/706/90All/Gender/AG
M45-49Age group
1186Bib number
South AfricaNationality
29:55 | 3:34:44 | 2:07:09 | 6:23:00 |
Compare Eben Jacques LE Roux with other athletes!
1186 LE Roux
322 Vollmer ×
1182 Labotski ×
1196 Matthews ×
1183 Lambrechts ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:29:55 | 00:29:55 | 02:29 min/100m | +04:38 (143.) ● | +05:35 (1081.) ● | +05:24 (1463.) ● |
Transition | 00:34:20 | 00:04:25 | - | -02:16 (25.) ● | -02:09 (242.) ● | -02:06 (313.) ● | |
Bike | 45 km | 02:30:47 | 01:56:27 | 23.19 km/h | +10:45 (123.) ● | +11:29 (922.) ● | +09:23 (1180.) ● |
Bike | 89 km | 04:09:04 | 01:38:17 | 26.86 km/h | +00:52 (94.) ● | +00:32 (664.) ● | -01:34 (786.) ● |
Bike | 89 km | 04:09:04 | 03:34:44 | 24.87 km/h | +11:37 (108.) ● | +12:01 (795.) ● | +07:49 (995.) ● |
Transition | 04:15:51 | 00:06:47 | - | +02:05 (141.) ● | +02:16 (1057.) ● | +02:16 (1431.) ● | |
Run | 0.7 km | 04:19:50 | 00:03:59 | 05:41 min/km | +00:11 (113.) ● | +00:17 (877.) ● | +00:14 (1158.) ● |
Run | 5.9 km | 04:51:56 | 00:32:06 | 06:10 min/km | -00:40 (86.) ● | +00:08 (662.) ● | -00:18 (847.) ● |
Run | 11.2 km | 05:22:28 | 00:30:32 | 05:45 min/km | -02:02 (65.) ● | -01:28 (519.) ● | -01:43 (664.) ● |
Run | 16.3 km | 05:55:39 | 00:33:11 | 06:30 min/km | -03:30 (57.) ● | -03:00 (436.) ● | -03:11 (557.) ● |
Run | 20.9 km | 06:23:00 | 00:27:21 | 05:56 min/km | -03:00 (52.) ● | -02:27 (450.) ● | -02:31 (587.) ● |
Run | 20.9 km | 06:23:00 | 02:07:09 | 06:05 min/km | -09:01 (64.) ● | -06:30 (500.) ● | -07:29 (641.) ● |
Total | 111.1 km | 06:23:00 | 06:23:00 | 17.4 km/h | +07:03 (90.) ● | +11:13 (706.) ● | +05:54 (882.) ● |