Bernard Lodewyk -
Ironman 70.3 South Africa 2019
Quick facts
1498/1136/149All/Gender/AG
M45-49Age group
1188Bib number
South AfricaNationality
20:55 | 4:11:05 | 2:53:40 | 7:37:23 |
Compare Bernard Lodewyk with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:20:55 | 00:20:55 | 01:44 min/100m | -04:22 (24.) ● | -03:25 (251.) ● | -03:36 (310.) ● |
Transition | 00:25:05 | 00:04:10 | - | -02:31 (20.) ● | -02:24 (198.) ● | -02:21 (252.) ● | |
Bike | 45 km | 02:39:39 | 02:14:34 | 20.06 km/h | +28:52 (157.) ● | +29:36 (1168.) ● | +27:30 (1563.) ● |
Bike | 89 km | 04:36:10 | 01:56:31 | 22.66 km/h | +19:06 (150.) ● | +18:46 (1090.) ● | +16:40 (1431.) ● |
Bike | 89 km | 04:36:10 | 04:11:05 | 21.27 km/h | +47:58 (156.) ● | +48:22 (1153.) ● | +44:10 (1526.) ● |
Transition | 04:43:43 | 00:07:33 | - | +02:51 (151.) ● | +03:02 (1118.) ● | +03:02 (1514.) ● | |
Run | 0.7 km | 04:48:40 | 00:04:57 | 07:04 min/km | +01:09 (152.) ● | +01:15 (1134.) ● | +01:12 (1528.) ● |
Run | 5.9 km | 05:32:55 | 00:44:15 | 08:30 min/km | +11:29 (153.) ● | +12:17 (1161.) ● | +11:51 (1566.) ● |
Run | 11.2 km | 06:14:33 | 00:41:38 | 07:51 min/km | +09:04 (148.) ● | +09:38 (1110.) ● | +09:23 (1500.) ● |
Run | 16.3 km | 06:59:49 | 00:45:16 | 08:52 min/km | +08:35 (145.) ● | +09:05 (1071.) ● | +08:54 (1447.) ● |
Run | 20.9 km | 07:37:23 | 00:37:34 | 08:10 min/km | +07:13 (141.) ● | +07:46 (1055.) ● | +07:42 (1442.) ● |
Run | 20.9 km | 07:37:23 | 02:53:40 | 08:18 min/km | +37:30 (148.) ● | +40:01 (1115.) ● | +39:02 (1508.) ● |
Total | 111.1 km | 07:37:23 | 07:37:23 | 14.57 km/h | +01:21:26 (149.) ● | +01:25:36 (1136.) ● | +01:20:17 (1498.) ● |